Pax: Lamb Chop, Root Canal, Red Pill, Turnover, Posthole, Cheesesteak, Tigger, Burns (QIC) Great to see the UA regulars out this morning. Missed having @Drip, @TruckStop, @RedBaron, among others. Fantastic AO, always good 2nd F throughout the...
Read moreDay 3 of the Week of Harden takes us back YHC basketball roots and an all time favorite workout of mine: Nolan Richardson’s 40 Minutes of Hell Warm-o-rama Windmills x 20 IC American Hammer x 20 IC Capri Lap around facility The Thang P1 does...
Read moreTClaps to the Pax in Moorehead City! They EH’d today’s FNG. But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q – Goofy. Sorry to...
Read moreCool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read moreTO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15...
Read morePAX: Spicoli, Boo Boo, Pik-a-nik Basket, Lamb Chop (WB),Mutton, Razzy, Root Canal (Q,WD), Greenspan, the H.O.G. With a Q at the same AO four days ago and a promise not to get my shoes wet, I made the executive decision to essentially do the same...
Read moreStarted our with a little unorthodox warmarama for Redline. Then we went on the traditional mile+ run around Hanes. Came back for a impromptu Namarama so everyone knew each other’s name. And now since there were no strangers, candy was handed...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreYHC really did not know what to do this morning, so the Pax were treated to a random adventure from the Q that was challenging but also produced quite a fare rate of Mumble Chatter. The Warm-Up This is Flatline- No Warmup The Thang 5:30 Mosey to...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read moreDay #2 – Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the...
Read moreIt’s Monday. Today rings in the official start of Harden week in #WeFoCo. 1st AO is Village Idiocy. YHC sent out the required pre-tweet indicating a HC from Katniss, 60 minutes, Van Gogh, Sassy, Sour Mash, Huckleberry. Only one of these...
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