Had a total of 9 for BBBC this morning, with 4 biking and 5 running along the Muddy Creek Trail. The bikers had to dodge numerous frogs, but two frogs ultimately decided to play a game of squirrel and lose…RIP. The runners dealt with the...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreAs Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning. As always, the crew started with a Gucci warmup: 1x lap of the parking lot 15x Arm...
Read moreYHC put out a brief pre-blast announcing that today’s workout would address the Conspiracy against pull-ups. Did you know that there are only two AOs in the entire Dash/WeFoCo universe that have true pull-up bars? With a perfect recitation of...
Read moreArriving to the gloom… It was early. Dark. Air was thick. The parking lot was mostly empty – other than a truck, police car, and tumbleweed. And the smell of something… it was just YHC and early morning gas. Yep, definitely...
Read moreWarmorama SSH IC Imperial Storm Walkers IC Abe Vagota IC Whirley w/clap IC Arm Swirlys Front & Back IC Morrocan Night Clubs IC Seal Clap IC OH Clap IC The Thang 4 stations positioned on circle path in park. Each station has 3 exercises which...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the...
Read moreFollowing a humid 2 mile EC run with Schneider, YHC took the reins for the day last minute while Gucci was off serving his country. YHC cooked up a plan during the run to demonstrate 1 of the core principles of F3. WARM O RAMA SSH IMPERIAL...
Read moreThang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box...
Read moreFive PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreWARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
Read moreThe Idiots of the Village hold a special place in YHC’s heart. Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs. But until this past weekend, YHC was unaware that there were rocks. Yesterday, on a...
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