I enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of...
Read moreWhen The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples. ...
Read moreRoutes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read moreWarm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile Hateful Eight pick a one hand rock and a 2 hand rock
Read moreAnother great morning at The Rock Quarry. Details below. WARM-O-RAMA Side Straddle Hop Walkers Calf Stretches Arm Swirly Forward and Backward Seal Calp Over Head Clap Abe THE THANG Spread out at the bus stop area (six feet, my dudes) All...
Read more“I’m long.” – Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn’t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED. THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra...
Read moreA super muggy morning welcomed the brave PAX who thought it wise to post to TRQ. Back and Bis work was promised, and surely it would be delivered. Before starting, Goofy declared “Oh Great, I picked a good time to come back.” Indeed, my friend...
Read moreLooking for a few ideas, YHC thumbed through a few randomly chosen back blasts. The Thang nailed down, YHC added a twist or two and hoped that some PAX showed up. All things considered it was a pretty fine morning at Hanes Park. Temperature in...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Ten sets of each exercise with...
Read moreNow here’s a little story, I got to tell About sixteen PAX that you know so well It started way back at five-thirty With Zuckerburg, Burlap, and Spi-coli Sixteen of the illenest PAX in F3WS (and F3SoVA) posted for this week’s...
Read moreYHC, not exactly known for creativity and ingenuity where Redline workouts are concerned, led the PAX through a familiar workout this AM. The workout consisted of half hills & half track work to prevent full on misery from being stuck in the...
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