Warmorama: Side straddle hop, worrly, arm rotations Round 1: 400 m jog, followed by approximately 35 burpees Round 2: Partnered task of completing 250 WWII and 40 pull-ups Round 3: Partnered task of completing 150 Mer-cans with interval box jumps...
Read moreYHC answered a call for help from Burns late last night who badly cut the tip of his finger in the kitchen and needed a sub. Insert YHC, happy to help a friend, and already had a Ziggy theme workout ready to go for the Site Q changeover!...
Read moreWarm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish...
Read moreWas it something yhc said (ie: no arm swirly things) or was it the Shmed hangover that kept the pax holed up and away from this morning’s gloom? Cherry Pie thinks it was probably the latter, in which case there will be no blaming those who showed...
Read more9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang...
Read moreAbout 72 degrees and muggy at launch. Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...
Read morePAX: Litterbox, Hedwig, Suede, Lambchop, Dr. Toot Canal, Palin, Turnover, $5 Footlong, Cherry Pie, Burns $5 Footlong led the pax in a brief warmorama while I got the music & timer set up. We then had to vacate the selected section of the...
Read morePAX: Data, THE Singing Cowboy, Starfish, Cobra, Airbag, BAM, Interference, Zuckerberg, Poncho, Winklevoss, Beast Lite, Cinco Lite, Tigger, Closer, Lace, Burns (QIC) Special thank you to Cinco Lite for your attendance today, meaning I was not the...
Read moreYHC was provided 3 Q opportunities this week. Due to “unforeseen circumstances”, 2 of these were removed from the calendar. This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push...
Read moreWarmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L. Mosey to block and choose one of your liking. John Cusack to basketball court behind...
Read morePAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read moreYHC has the 5000RepChallenge first and foremost in his mind these days so the plan easily concluded at those 5 excersizes being called for the beatdown… exclusively. Also, at OGs the Friday before, YHC was inspired by Beverly’s route to try...
Read more