Backblasts – Page 169 – F3 Nation: Winston-Salem, NC

Sep 16, 2020 by Phil Perry 180

BBBC

Routes for BBBC. If it’s a wash out no worries,we’ll Tabata under the shelter. Meet at TheDistillery AO, Clemmons First Baptist Church. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438

Sep 16, 2020 by Taylor Irwin 262

Forty Something at Mayhem

10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing.. WARMORAMA Abe Vigoda x 5 IC Imperial Walkers x 10 IC Overhead Arm Claps x 10 IC Mountain Climbers x 10 IC Burpees x 5...

Sep 15, 2020 by Sassy 221

Tour de Downtown at Flatline

YHC stepped outside this morning to find quite the surprisingly refreshing morning. Having not been a frequent poster at Flatline, YHC relied on previous backblasts to give some ideas of what to do, where to go, where not to go, etc. YHC used to...

Sep 15, 2020 by Red baron 181

9/11 Tribute workout At Urban Assault

It was a great morning to pay tribute to 9/11. Warm up SSH X 20 Abe Vigota x 6 Imperial Stormtroopers x 20 Whirly w/ clap x 10 Arm Circle things forward and backward x 10 Seal Clap x10 Mosey over to the hill next to Bailey park Partner Work- one...

Sep 15, 2020 by Greenspan 226

The Chase

Near-perfect weather for 11 pax at Hanes Park with the wind suddenly reappearing after a two-month absence. If you were there, you know what happened. If not, here’s an insufficient account of what we did. Warmarama: Clockwise lap around Hanes...

Sep 15, 2020 by BAM 259

Where’s the Starbucks at Parliament?

For some reason, Sour Mash called out YHC on the Twitter a while back to help fill out the Q calendar in support of new site Q. Happy to oblige, YHC went looking for the last time I Q’d there, turns out it was a little over 4 years ago! ...

Sep 14, 2020 by Jacob Spangler 197

RNG 9/14/20

13 PAX gathered on this lovely morning for a little running and a little gunning. Burlap blamed his almost missing the preblast/route on the twitter czar’s not retweeting my tweet, but also admitted that he did not follow me on twitter, so...

Sep 14, 2020 by wobegon 204

Merkins, miles and nameless ab exercises.

Nothing wrong with a low number turnout now and then. Here is how it went at the Estate: Warm-O-Rama SSH Walkers Arm Swirly/Seal Clap/OHP Calf Stretch Whirly’s Clapping Thang Mosey to parking spaces by Reynolda Pax lined up at...

Sep 14, 2020 by Boomerang 278

What does HC really mean??

Sourmash tweeted on Sunday evening to encourage an HC for VI this AM. Not sure how many HC’s there were but 9 PAX gathered for the fun this AM in a new launch area as the Y continues to get back to a more normal schedule. The mission...

Sep 13, 2020 by Doublewide 186

The Tour of Downtown (and the “Roads Closed”) with OGs/Tractors

Being a VQ, this was a learning experience for me. Thanks to JuiceBox and Beverly, I found out that someone posts a backblast each week (who knew) and thanks to the F3 Lexicon, I learned there are 700+ terms I need to learn (though I did find out...

Sep 12, 2020 by Greenspan 227

Faster than Bevo?

A light mist was the only relief from the 100% humidity and Dirty Dozen. Grace prevailed and all were released after 60 minutes. Warmarama: Leg Stretches, SSHs x 24, Whirlies x 12, Abe Vigodas x 6, F/B ASTs x 12, OH Claps x 12, Seal Claps x 12...

Sep 12, 2020 by Bevo 335

IS or IPC…that was the question.

Smog, Cat Call, Drip, Cheesesteak, Van Gogh, Turn Over, Litterbox, Root Canal, Burns, Ziggy Stardust And Bevo With an appearance from Hedwig* As we gathered this morning, the idea was for people to have a Saturday option for IPC. ...