8 PAX joined YHC after a vague Ferris Bueller referenced preblast on twitter. One even included Red Pill as his second F3 workout. One should note that both of his workouts have been at Flatline and his first impression was a Cherry Pie Q, so the...
Read more11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for...
Read moreLocation: #WeFoCo AO: Village Idiocy Agenda: Mass Destruction aka 40 Minutes of Hell Weather: Warm and Humid – Sticky 0500 saw 4 pax arrive for an EC run and ride. Schneider and The Singing Cowboy blazed the loop around the AO whilst Sour...
Read moreIf Dr. Kevorkian’s job this morning was to get #TheOuthouse pax to give up on life and give in to death, he committed malpractice this morning as the 11 intrepid pax that gathered at the tennis courts at Leinbach Park in the sweltering...
Read more4 Pax started their week by working and protecting what is most important on the human body, the core. As men, the Pax often want people to come to the “Gun Show” or see how strong their legs are, but without a sound and strong core...
Read more6 Pax gathered at the Mothership for an ab lib Mutton beat down. It was hot and humid but a warm up run was in order before taking on warm-a-rama. The Pax exited the parking lot to the right for a trip around the YMCA. Glad to see an outdoor Y...
Read moreYHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530...
Read moreHaving expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...
Read moreUpon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...
Read moreWarm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt...
Read morePAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set...
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