YHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreIn prepping for to Q, YHC looks back at previous workouts to see what has been done before. Well, the first workout I led at the Pug, was November of 2014, so thought would be “fun” to see if our pax were more fit from 10 years ago...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Flip over the weinke and we find: Round Exercise SSHs Boot-slap Squats Mountain Climbers (DC) Romanian Deadlifts (DC) Heels to Heaven (DC) Bonnie Blair (DC) American...
Read moreHonestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the...
Read moreThe Iron Throne was once again the venue as we continued our year long survey of strange British games. 8 strong lads gathered in the pre dawn gloom to work on the basics of Rugby Union, a hooligans game played by gentlemen. After standard...
Read moreIt had been a while since I had been to Mayhem. Love this spot, no idea why I have been missing it here lately. #Lazy, #Excuses, #FartSacking…. Well none of that today! Let’s go. Warm-O-Rama: Pretty much the usual suspects here. Did...
Read moreYHC still considers himself a newbie to F3 as he is completing his 4th month and 2nd Q, while some of the gents in Winston-Salem F3 have been posting for 10 years (Respect!). So imagine YHC’s surprise when Schlitz asked earlier in the week if YHC...
Read moreEach and every member of the PAX starts in F3 for different reasons. Along the way, we align some of our goals and often discover new ones. The great thing about this brotherhood is that it has so much to offer, whereas in a single post...
Read more16 Pax gathered for a sunset at the High Life. Unbeknownst to most of the BootCamp insiders F3’s new HateHate Nantan dared to eh an Aye to Q who is normally just a runner and occasionally a WIBber. YHC’s records indicated the last...
Read moreYHC & Doublewide for a 2-mile warm up EC run. Came back to find Zima getting in some EC work on his own. Sent Spicoli a text last night to make sure he was in the loop. Informed arriving pax to get their stretching in because at 0530 on the...
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