Zima’s monster that escaped from the lab returned for round 3 of the CV-19 beatdown. Testing rounds 1 & 2 were conducted in milder weather patterns. What impact would the humidity have on the pax? Spoiler: a lot. Warmarama: Quick SSHs...
Read moreSmall crew for a brutal workout. Warm Up 20 SSH 10 Arm Circle Forward 10 Arm Circle Backward 10 Abe Vigoda 15 Whirly Mosey to the track and take a lap The Thang Mosey to the pull up bars and commence ladder work. 1 Pull Up, 1 Burpee, 9 Lt...
Read moreWe launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward – YHC did...
Read moreYHC decided on a pretty simple beatdown in the caverns of Bailey Park. The problem is now thinking back on my plan YHC did forget to add some extra burpees, but that was because of the stupid music speaker. For some reason Spotify would not work...
Read moreOur Brave #Flatline Site Q asked for a Q at #VI after @SnakeEyes VQ the day before, and YHC said he’d do it. @SnakeEyes was also interested, but since he had never been to #Flatline before, he opted to take my lead so he could get a feel for the...
Read moreYHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read moreWarm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack...
Read more15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...
Read moreThe men today found out the old Moravian tradition of how they became a man in the olden times. So the Pax moseyed immediately to Manly St. In the old days they had to run straight up Manly Street in under 15 seconds to become a man. I’m sure...
Read moreVQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun...
Read moreWarm o rama SSH x 20IC IST x 20IC Arm Swirls IC X 20 Forward X 20 Reverse Seal Clap X 20 IC OH Clap X 20 IC Ab Bagota x 10 IC 5 Burpees OYO Thang- Grinder w/Blocks – Alt Modes of Transport Station 1 Curls BO Row OH press American Hammer Alt...
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