Thankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse. Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down/Upward Dogs, Arm Destroyers, SSH...
Read moreUnusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe...
Read moreNine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students. The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...
Read moreAs the Q was preparing for Purgatory and reflecting on F3 Winston-Salem and all the beatdowns attended, remembered we used to end some workouts with classic relay races. You know, like we used to at the end of practices. So, that...
Read moreA hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO. Everyone...
Read moreAfter an absolutely brutal week kicked off by Tigger at Red Line then followed up by Greenspan at Conspiracy, I decided to take it easy on the PAX to let our muscles get back into tip top shape, well kind off. Warm-o-Rama 15 SSH 10 Whirly 10 Arm...
Read moreHad a total of 9 for BBBC this morning, with 4 biking and 5 running along the Muddy Creek Trail. The bikers had to dodge numerous frogs, but two frogs ultimately decided to play a game of squirrel and lose…RIP. The runners dealt with the...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreAs Gucci begins his long farewell tour (departing ~ Sept 21), the boys of WeFoCo got together for a fun workout with good stores on a balmy Thursday morning. As always, the crew started with a Gucci warmup: 1x lap of the parking lot 15x Arm...
Read moreYHC put out a brief pre-blast announcing that today’s workout would address the Conspiracy against pull-ups. Did you know that there are only two AOs in the entire Dash/WeFoCo universe that have true pull-up bars? With a perfect recitation of...
Read moreArriving to the gloom… It was early. Dark. Air was thick. The parking lot was mostly empty – other than a truck, police car, and tumbleweed. And the smell of something… it was just YHC and early morning gas. Yep, definitely...
Read more