Warmorama SSH IC Imperial Storm Walkers IC Abe Vagota IC Whirley w/clap IC Arm Swirlys Front & Back IC Morrocan Night Clubs IC Seal Clap IC OH Clap IC The Thang 4 stations positioned on circle path in park. Each station has 3 exercises which...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the...
Read moreFollowing a humid 2 mile EC run with Schneider, YHC took the reins for the day last minute while Gucci was off serving his country. YHC cooked up a plan during the run to demonstrate 1 of the core principles of F3. WARM O RAMA SSH IMPERIAL...
Read moreThang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box...
Read moreFive PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreWARM-O-RAMA Side Straddle Hops Walkers Whirly and His Claps Bat Wings Calf Stretch One lap around the track. THE THANG 10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track Swings, LBC Curls, Heels Skulls...
Read moreThe Idiots of the Village hold a special place in YHC’s heart. Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs. But until this past weekend, YHC was unaware that there were rocks. Yesterday, on a...
Read moreI enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of...
Read moreWhen The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples. ...
Read moreRoutes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read moreWarm-o-Rama: SSH x 16 IC sort of Imperial Walkers x 16 IC Abe Vagoda x 8 IC Whirley x 16 hip circles x16 IC Dive bombers x 8 OYO Arm Swirly Things x 8 F then B The Thang Mosey to rock pile Hateful Eight pick a one hand rock and a 2 hand rock
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