It was a beautiful morning to enjoy a nice beat down. 12 brave Pax showed to be apart of it. Warm -A-Rama SSH x20 (IC) Imperial Storm Troopers x20 (IC) Whirly w/ Clap x 10(IC) Abe Vigota x 6 IC Squats x 10 (IC) Merkins x 10 (IC) mosey over to the...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreThe AO known as “Mayhem” seemed to YHC to be the perfect metaphor for the current state of our great nation. In light of this, YHC felt the call to reflect upon said metaphor by taking a painful and difficult journey to nowhere. ...
Read moreIt’s been just over 2 years since YHC Qd at BnW. A little less since my last post. Super excited to return, hoping to leave the PAX content with another 2 year gap? Warmup Side Straddle Hop x 12 IC Abe Vigoda x 12 IC 5 Shoulders x...
Read moreYHC had an idea of what I wanted the structure of today’s beatdown to look like, but the plan was lacking inspiration. I knew WHAT I wanted to do, but the PAX needed to know WHY we were doing it. After a quick ‘this day in...
Read more7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...
Read moreEight pax, three of whom got in a +2 mile EC run, came together for some fatherly Idiocy! Warmarama: Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers, Michael Phelps Beatdown: Mosey to side, flatish parking lot of the Y. Pax found...
Read more70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins...
Read moreThe day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama ...
Read moreSeven PAX assembled on a warm and breeze free morning at Hanes Park. All F3 regulars and one almost FNG named Greg. There was your typical, upbeat and sarcastic, exchanges between PAX and then we managed to talk a passerby into sticking around...
Read moreEarlier this week……. Zima – “hey huck, will you be staying close to the playground at Charlie foxtrot on Saturday” YHC – “Not sure. Haven’t planned it yet. Why?” Zima – “I have the boys and was thinking about coming out as long as I could keep...
Read moreWarm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...
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