5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...
Read moreAs AO Site Q and SubstiQ of TRQ today, I, and am sure the PAX, were pleased to arrive to a damp but rain free morning and also to leave with the same weather pattern. We however were not dry as all put in strong work. YHC delivered the F3 motto...
Read moreWIB returned to the old Sears lower lot this week. Last time YHC led a workout here it was around 25 degrees. Certainly this time it was considered cool for June, but safe to say we didn’t worry about frozen fingertips this time around. All PAX...
Read moreDespite the great clouds of doom, 8 Studs and one out of sync Q, that is my story, gathered at Jamison Park this AM to put in some work. During the COVID hiatus YHC reverted back to OYO workouts outside and even some old videos in the basement...
Read morePAX: H.O.G., Resistor, Winklevoss, Greenspan, Chomper Despite the early fall weather a total of 6 PAX converged at HP. We began with a counter-clockwise jaunt around the park. We gathered at the bridge at the bottom of Glade for quick...
Read moreWarm-o-rama. SSH, Michael Phelps, Abe Vigoda, IST Beatdown. A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient. All exercises were to be performed for 19 reps. C –...
Read more14 PAX gathered at Bailey Park anticipating the advertised “1000% humidity” and all were thoroughly disappointed by the brisk and perfect weather they were greeted with. Warm O Rama SSH x20 IC Abe Vigoda x6 IC Plank / Down Dog / Calf...
Read moreWarm up and SS Mosey up the hill beside Central Y. At each turret do 2 merkins. Mosey to new pocket park. At each turret, do 2 squat Jumps. At circle: In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At...
Read more15 Pax joined the Q for an exciting time with rocks this morning. After some crazy stretching exercises that the pax thought were a little over the top, we headed over to the field where the Pax found 3 rocks sticking out of the ground. The pax...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreA hearty 20 pax showed up for OGs and Tractors today, and we proceeded to run since we were under the 25 person outdoor gathering limit. The OG route was a classic Mongoose route, including Forest, Arbor, Graylyn, and downhill (sort of) finish...
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