YHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read moreWarm Up – mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack...
Read more15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...
Read moreThe men today found out the old Moravian tradition of how they became a man in the olden times. So the Pax moseyed immediately to Manly St. In the old days they had to run straight up Manly Street in under 15 seconds to become a man. I’m sure...
Read moreVQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun...
Read moreWarm o rama SSH x 20IC IST x 20IC Arm Swirls IC X 20 Forward X 20 Reverse Seal Clap X 20 IC OH Clap X 20 IC Ab Bagota x 10 IC 5 Burpees OYO Thang- Grinder w/Blocks – Alt Modes of Transport Station 1 Curls BO Row OH press American Hammer Alt...
Read moreAfter some Sunday night Twitter confusion, it was resolved by site Q Greenspan that YHC did have the Q on Monday morning and not our resident parttime Texan Starfish. Greenspan never disclosed the cause of the confusion and YHC has enough...
Read moreDo you know your history? Well I can say that Cherry Pie, Total Recall and H.O.G. definitely know more after this morning! Today, we celebrated both the real Alexander Hamilton and the Broadway production “Hamilton.” Started the...
Read more3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m. Tabata...
Read moreWeek long hype on Twitter? Check. Humidity off the charts? Check. Burpees? Check. (you read that correct) As the Pax gathered for the beginning of yesterday’s beatdown, “The Ecstasy of Gold” by the late Ennio...
Read moreThe air being a little less humid than previous week, eight pax were congregating at Hanes Park at 0655 when two EC runners came trotting home. Joined in the early stages of warmarama by a dynamic brotherly duo, one of which was an FNG, made us...
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