Another Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in...
Read more12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...
Read morestandard warm-o-rama selection followed by dynamic warm-up with high knees, butt kickers, cariocca and power skips along the way to the rock pile, whereupon the PAX selected two smedium sized rocks for a game of cards. Round 1: For each Ace drawn...
Read moreAfter designing a Q for Purgatory yesterday I remembered the number of pax that posted last week and realized that this workout would only work with 12 or less pax. So I pulled a recent workout that was piloted but not deployed as my more than...
Read moreYHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up...
Read moreIt was a nice muggy morning downtown, we were set up to sweat!! Warm-a-Rama SSHx 20 IC Imperial Storm Trooper x 20 IC Merkins x 10 IC Squats x 10 IC Abe Vigota x 10 IC Whirly w/ Clap x 10 IC Ran a quick warm up lap around the block and went to...
Read moreIt was a muggy, feels-like-summer-is-officially-here, kind of morning, but 17 fine Pax sans the Q crushed the OG and tractor routes. IF was kind enough to run the COT as YHC went on the IR earlier this week with a bum knee and back. Word on the...
Read moreSSH and Stretching Run a lap around parking lot. In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10, Spider Walkers x10 (Like Peter parkers but right knee to right elbow…) x10, Right knee to left elbow, Left knee to Right elbow x...
Read more12 PAX posted for a Bueller? led beatdown around his old stomping grounds. We welcomed an FNG and provided a VERY thorough disclaimer that probably came across as a list of really great reasons to stay in bed. After that, we circled up for...
Read moreThe address changed and the PAX came. Still not certain if we got 17 because they wanted to workout or if they were just trying to get into Food Lion early to get TP, groceries and libations. Glad to have such a large group. Warm-O-Rama We...
Read moreYHC filled the hole in the Q calendar for Flatline this morning. Not knowing what to do and trying to do something different the Q was out ideas. Then behold in the Harris Teeter Grocery Store in the random aisle of sports drinks there was a two...
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