7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...
Read moreEight pax, three of whom got in a +2 mile EC run, came together for some fatherly Idiocy! Warmarama: Consisted of Leg Stretches, SSHs, Abe Vigodas, Arm Destroyers, Michael Phelps Beatdown: Mosey to side, flatish parking lot of the Y. Pax found...
Read more70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins...
Read moreThe day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama ...
Read moreSeven PAX assembled on a warm and breeze free morning at Hanes Park. All F3 regulars and one almost FNG named Greg. There was your typical, upbeat and sarcastic, exchanges between PAX and then we managed to talk a passerby into sticking around...
Read moreEarlier this week……. Zima – “hey huck, will you be staying close to the playground at Charlie foxtrot on Saturday” YHC – “Not sure. Haven’t planned it yet. Why?” Zima – “I have the boys and was thinking about coming out as long as I could keep...
Read moreWarm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...
Read more5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...
Read moreAs AO Site Q and SubstiQ of TRQ today, I, and am sure the PAX, were pleased to arrive to a damp but rain free morning and also to leave with the same weather pattern. We however were not dry as all put in strong work. YHC delivered the F3 motto...
Read moreWIB returned to the old Sears lower lot this week. Last time YHC led a workout here it was around 25 degrees. Certainly this time it was considered cool for June, but safe to say we didn’t worry about frozen fingertips this time around. All PAX...
Read moreDespite the great clouds of doom, 8 Studs and one out of sync Q, that is my story, gathered at Jamison Park this AM to put in some work. During the COVID hiatus YHC reverted back to OYO workouts outside and even some old videos in the basement...
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