TIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back...
Read moreLast Sunday evening rolled around and it was time to check to see who had the Q at Village Idiocy. Surprisingly, YHC had a DM from site Q Cruiser – hmm I am the Q. Thought I was on for 4/15 but no problem we’d do the plan a little...
Read moreArrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
Read moreTIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...
Read moreThe newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even...
Read moreThe radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q’s flawless...
Read more11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...
Read moreFacts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...
Read moreToday we had Harden, Whaler, Bruin and Sour Mash went on a epic adventure for roughly 2.3 miles. Cowboy and 60 were running a little over 5 miles, maybe they had time to run home and back, only they know. DQ & I went on a sight seeing tour...
Read moreThe #BnW regulars always set a high bar for not only a quality beatdown, but excellent musical accompaniment. When @Atrophy reached out to YHC about Q’ing at this prestigious AO, I knew the pressure was on. Inclusivity was at the forefront...
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