Maybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreYesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on: Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreWith summer right around the corner, YHC decided to bring some pain to the lower half of our bodies this AM. YHC devised the plan yesterday after having a terrific lunch bunch with a few follow #PAX and #HIMs. @Transcript and @Ziggy mentioned...
Read moreSSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreIt was a cool pleasant morning at the Village, probably not many more of these before those humid summer mornings hit. YHC was not expecting the large turnout but was able to improvise. It went something like this: WARM UPS: SSH / Downward-upward...
Read moreThe Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreAn absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Calves, Cherry Pies The Thang Mosey up from the park on 4th, left on Main, down to 1st Street. Find some curb for bear crawl to median + 5 merkins + crawl bear back to curb. Do it 3...
Read moreYHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreThe Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS. I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is…...
Read moreIt was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10...
Read more