Slow and steady warmarama…for 10 minutes. Mosey over to pull up bars. Proceed to do a mini-circuit: – (grab bar like an axe) pull up to right side and hold, on Q’s cue lower. Go back up to the left side and hold. Repeat several...
Read moreWe gathered in the early morning hours awaiting the Q’s orders and a few wondering if they actually needed cleats. The Q promised to those who brought the cleats, they would be thankful for them. Did some warm-a-rama in the parking lot and...
Read moreIntroduction Due to extreme Q laziness, this was a repeat of a workout done back in January with one minor revision – we skipped the 41 burpees mid-way through the beatdown. Spam and The H.O.G. were the only ones who got a second punch...
Read more15 posted to the official reopening of OGs and Tractors. We were met with pleasant temperatures and a beautiful sunrise this morning as we strolled through Buena Vista on a relatively flat course. It was good to see all the familiar faces. We...
Read more10 Pax ascended onto the base of the biggest Mountain ever in Lewisville. After Qing BBBC a couple times and getting reprimanded for having in just outside the lines of WeFoCo. YHC brought the launch point back into boundaries that were...
Read more6 Pax joined the Q this morning to help get themselves back into shape. The Q this morning was told that he was uncreative and unimaginative by many pax. They apparently did not like that the Q did not make them run as much but the Q made sure...
Read moreToday was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The...
Read moreThe route: https://www.mapmyrun.com/routes/view/3087163843 the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc...
Read moreAt 0529 we had quorum and were ready to get F3 Winston-Salem going again. Then we saw someone on a bicycle at the top of the parking lot heading our way. Son of a b!%ch! That was going to put us at 11 PAX and the Spamtan was present. We were...
Read moreFirst, I want to thank all those who waited patiently for F3 to resume! It was great being back out with the guys. The Q led off with the typical SSHs…would you expect less? Then I asked the Site Q to lead Arm Swirly Things while I READ...
Read more5 pax made it to the reopening of the Estate. YHC, who was the Q also, barely made it. The alarm or phone for some reason did not charge and died last night. Luckily for the Q the ole internal clock was ready to wake up just in time to make it...
Read moreBy the time the sun rises tomorrow, F3 Winston-Salem will be back. Sort of. Kinda. The same, but different…right?? If you are at all like me, you have a lot of questions. And few answers. A lot has changed since we last officially...
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