Warmorama 15 IC of all SSHs ISTs Arm Swirlies F/R Abe Vigodas Whirlies w/clap Squats Find a spot with a wall – you will also need a broom, or rake, or crack in your driveway 10x donkey kicks on wall 20x side to side bunny hops across...
Read moreLove ya, Miss ya and I plan to WRECK YA! Hope everyone is being smart during this calm before the storm. Our bond as men will shine brightly during this city’s time of need and remember we must lean on Him to strengthen us further. For...
Read moreHello fello Paxatarians, I am sad I do not get to see your bright shinning faces each and every morning (aka Wednesday, Friday, and Saturday for me). Thus, I will post a virtual beatdown in hopes that our collective spirits will be felt all...
Read moreWhat You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreSocial Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreVirtual workout To celebrate the start of social distancing, week #2, here is your virtual Q. I wrote it to be FNG (friendly new guy) friendly, so feel to share or forward to anyone that may be interested. Select a track or a block of your...
Read moreWARMARAMA SSH’s x 15 (all warm-ups are done to a 4 count cadence) Hillbillies x 15 Arm Swirlie Things (Fwd) x 15 Arm Swirlie Things (Rev) x 15 Seal Claps x 15 Overhead Claps x 15 Whirlies With a Social Disease x 15 Standing Hamstring Stretch –...
Read moreGentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week. I WILL be doing this, perhaps even at the normal A.O. location. Anyone crazy enough to join me is guaranteed to be a better man upon its...
Read moreStill feeling the burn from the Bert earlier in the week, it gave YHC some Iron Pax inspiration for our Impossible Situation Virtual Beatdown: The Schultzy Shake! YHC also thought to name it after our own SGT Schultz, because well…...
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