It was a pretty mild morning this morning at TRQ. YHC always has more trouble Qing non-running workouts for some reason. In true confession, YHC does not remember even signing up for the Q, so that is the one defense. So, the Q dug into his...
Read moreStop me if you’ve heard this one. A bunch of old dudes (notice the fact that the youngest PAX among us were entering their 5th decade on this planet) were sweatin’ to the oldies in a high school parking lot. Irony? Warm-o-rama. SSH x 15...
Read moreToday’s beatdown was a finisher from last Tuesday’s Redline led by Greenspan. YHC really wanted to finish that 400×8 run on the track, so why not do it today at Conspiracy. The Q obviously knowing nobody would come to run 400s on...
Read moreA subtle deep sigh of relief came over the PAX when YHC pulled into the parking lot at Mayhem as Burlap’s passenger around 0526 or so. The deep sigh of relief turned to heavy breathing through the workout, and all regretted that YHC was...
Read moreAfter surviving Fender’s beatdown last week, I wasn’t sure whether to try to one up it or go with a “Super Tuesday” special. Fitting exercises to the remaining candidate’s names was starting to take more time than it was worth. Since it’s rained...
Read moreBeatdown. PARKING GARAGE BLIMPS, with one exercise at each level Burpees x 5 OYO Lunges x 10 DC OYO Imperial Storm Troopers x 15 IC (I’m not kidding, the PAX requested that these be done in cadence. And much like a certain Ukranian phone call...
Read more9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception. we warmed up by warming up and then … 200 mosey, 200 run as freaking fast as you can repeat 4 times 200 mosey, 400...
Read moreImagine this… The Sun is just starting to come up, it’s rising on the clouds looking like the sky is on fire, yet its snowing and the air is brisk. It almost sounds like a dream. Except its not…it is exactly what happened this...
Read moreWith YHC setup to Q the 2nd Outhouse Murph, the only prepwork to be done was a music list. Luckily, YHC only has one F3 Workout Playlist, so that selection was easy. It was left to fate to decide how the mood was striking and what the PAX running...
Read morePrior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...
Read moreIt was a pleasant March morning (coming in like a lamb?) and 4 pax launched for a 2 mi EC run at 0500. We were passed by Sour Mash on the back stretch (in his truck) but when we arrived back at the launch he was out on his own solo EC run. Only...
Read moreThere are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept. Ok – so it really was not that...
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