What You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreSocial Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...
Read moreVirtual workout To celebrate the start of social distancing, week #2, here is your virtual Q. I wrote it to be FNG (friendly new guy) friendly, so feel to share or forward to anyone that may be interested. Select a track or a block of your...
Read moreWARMARAMA SSH’s x 15 (all warm-ups are done to a 4 count cadence) Hillbillies x 15 Arm Swirlie Things (Fwd) x 15 Arm Swirlie Things (Rev) x 15 Seal Claps x 15 Overhead Claps x 15 Whirlies With a Social Disease x 15 Standing Hamstring Stretch –...
Read moreGentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week. I WILL be doing this, perhaps even at the normal A.O. location. Anyone crazy enough to join me is guaranteed to be a better man upon its...
Read moreStill feeling the burn from the Bert earlier in the week, it gave YHC some Iron Pax inspiration for our Impossible Situation Virtual Beatdown: The Schultzy Shake! YHC also thought to name it after our own SGT Schultz, because well…...
Read moreWarm-o-rama SSH X 15 Whirly w/ Clap x 15 Arm Swirly Thing (F) x 15 Arm Swirly Thing (Rv) x 15 ISW x 15 Merkins x 15 Jack Reachers x 15 The Thang DQ’s Special Wrestling Drills Alternating Lunges (aka Single Legs) x 20 each leg Run...
Read moreDo this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual...
Read moreYHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...
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