15 PAX met in the soupy Gloom at the Pfafftown Food Lion. Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds...
Read moreWarm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read more7 pax in total for a humid weinkeless workout. WarmORama 20 SSH 20 Imperial Storm Troopers 20 Arm Swirleys Front and Back, Moroccan Night Clubs and Seal Claps Whirley with the Clap Abe Bagottas Calf stretch Mosey to the track The Thang 3 groups...
Read morePAX: Zima, Offsides, Starfish, Boomerang, Schneider, Sour Mash, Rust Bucket (War Daddy), Ziggy Stardust, Burns (QIC, WB, the next youngest person at this workout was 14 when I was born) I was joined by 8 HIM and only one repeat offender from...
Read moreLast week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard...
Read moreQ-Hoptoberfest Pax- All are welcome Monday Evenings at 5:30pm starting June 22nd Currently Via Zoom, future options may be explored. Greetings Men of F3 Winston-Salem, In an effort to begin a dialogue about current issues pertaining to racial...
Read more73 degrees (at least) and muggy Warm-up lap most of the way around the park, clockwise, stopping at the bridge over Peter’s Creek where Reynolda Rd and West End Blvd join and near the large arrowhead that no one ever notices. Explain the...
Read morePax: Greenspan, Wobegon, Turnover, Schneider, THE Singing Cowboy, Bevo, Lace, Spamalot, Manscape, Van Gogh, Tarheel, Burns (QIC) 6 for an EC mile and a quarter to get the blood flowing this morning – good to have Schneider and TSC over from the...
Read moreA pax of 5 met up at Speas Elementary for this week’s Run n’ Gun. 67 degrees actually felt cool compared to some earlier runs this week. And really felt cool to JB, who ran Salem lake yesterday afternoon. The group was small in...
Read moreAnother Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in...
Read more12 PAX gathered in solemn reverence for a Memorial Service beatdown for The Grind Block at #IS on Saturday. Where to even begin? The Grind Block (or TGB) was created back in September of last year prior to Week 2 of the Iron Pax Challenge. YHC...
Read morestandard warm-o-rama selection followed by dynamic warm-up with high knees, butt kickers, cariocca and power skips along the way to the rock pile, whereupon the PAX selected two smedium sized rocks for a game of cards. Round 1: For each Ace drawn...
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