2/14 Valentine’s Massacre

Valentine’s Day, a day for love, romance, and excitement. Non of those words were used today at UA this morning. Instead, words like: stupid, ridiculous, and who makes a workout like this, were more the words for the mood. The Pax came...

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Staying Dry for the WIB

Rain on Thursday morning was the forecast all week.  YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same.  As such, a centrally-located parking deck was in order...

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A Bunch of Old Guys at TRQ

Looking at the weather forecast last night, YHC thought….maybe there is a chance that it will not be raining in the morning.  Thus a plan was hatched. Unfortunately, the rain started around 4:30 this morning.  So YHC quickly pieced together...

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Atlas Shrugged x 11

YHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast...

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Redline

9 Pax posted in the rain for interval training. Back from a work induced absence, I was back in front of 8 mean, lean running machines eager to start. Rain was not an issue due to the excessive  speed of the runs ( a well documented phenomena...

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Estate 2/10

Warm-up:  SSH, IST, Ww/C, slow MCs Simple plan:  basically big lap around Reynolds.  At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on...

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Total Request Live

YHC was originally supposed to Q #Purgatory back on January 25 to celebrate his 52nd trip around the sun.  However, #Caviar’s basketball team ended up playing over in Asheville that day so YHC had to be replaced by @Burlap for that Q. ...

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