YHC returned to WeFoCo for some fun this morning! After EHing a friend for a few weeks, and explaining that F3 was not a cult, it felt only right to include that into the beatdown somehow! Warm-o-rama SSH x 15 IC IST x 15 IC ...
Read more1st Day of THE NEW OUTHOUSE FORMAT. Every first Monday of the month will be a Murph Workout. Mission of F3: To Plant Grow and Serve Small Workout Groups for the Invigoration of Male Community Leadership. 5 Core Principles of F3: -Always Free...
Read more4 repeat offenders from yesterday’s terrible flatline Q, plus 5 other HIMs showed up to humor me for a simple yet brutally effective beatdown The thang: WoR: 2 Burpees 20 SSH IC 2 Burpees 20 Copperhead Squats IC 2 Burpees 20 ISTs IC 2 Burpees 20...
Read moreFor YHC’s first Parliament Q of the new year it seemed like a good time to pull out some golden oldies from Parliaments past. But when I pulled up saved P’ment workouts there was way too much material. How about a pinch of this and...
Read morePax: H.O.G., Turnover, Van Gogh, Wobegon, BAM (WD), Palin, Chisel, $5 Footlong, Bevo, Burns (Q, WB) YHC has posted at Flatline for a while, and has always enjoyed being the six. Plenty of beastly men frequent this workout, and I knew I had to...
Read moreOn a Monday morning, where 4 out of 5 participants claimed that they had to escape skunk aromas at their own homes, the poor souls that had gathered in the gloom got to work, with not a minute to spare. As with every other Gucci Q, there was a...
Read more75 years ago today, Soviet Union troops liberated Auschwitz. At the time of its liberation, there were approximately 7,000 survivors. All told, approximately 1.1 Million people perished at Auschwitz, 1 Million of which were Jewish. All told, 6...
Read moreYHC offered to Q back when @Hoptoberfest was Site Q. With him in recovery mode, Closer reached out on Saturday ensuring all was covered (A+ Site Q skills). It just so happened that YHC had to be home on Monday morning to take two of my 2.0s to a...
Read moreTwo weeks ago after Purgatory, Root Canal asked if YHC was leading a Sexual Chocolate beatdown in a few weeks. YHC missed coordinating the date and had only planned on 2ndF. But upon hearing this, Drip opted to use his Site Q powers to arrange...
Read moreWith both the coldest temps of the winter and the rain having relinquished their grip on the minds of the pax, twelve pax, several of whom got in early mileage with EC runs, gathered at the #sexlot and then got in some ladder work and basketball...
Read moreComing off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field. The chief Q was not. The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...
Read morePeriodically the site Q needs to Q at the workout just to make sure all is running smoothly at the AO, today was YHC’s day. The temperature was a balmy 25 degrees when we began, maybe one of the warmest starts this week. The beatdown went...
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