Better than snow
Twelve hardy Pax didn’t let a little rain keep them from an enjoyable 93 meters of climb (for OGs, 73 meters in the case of Tractors). Ain’t gonna lie . . . if YHC wasn’t Q, he would’ve ignored his alarm. Or joined the...
Read moreLiving the F3 Credo at #BBBC
The F3 Credo is: Leave no man behind, but leave no man where you find him. This credo was fully executed at #BBBC this morning. 2 PAX were waiting in their respective vehicles at the launch site for 0530. At 0530 PAX number 3 rolled in and...
Read morepushups4WIB
I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. Mission and core values...
Read moreIt Was Tabata Fun
After a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreCLUB VANDERSEXXX
Introduction The PAX were forewarned that a safeword would be needed this morning. If you do not understand why (and want to kill some time at work), search for “Club Vandersexxx” on YouTube. Safewords are important. In fact, you should watch...
Read moreOuthouse Spring Cleaning
Warmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...
Read moreD://run.ConspiracyofPainbackblast
A cold morning awaited the 8 pax who gathered at Hanes Park. YHC made sure they didn’t stay cold for long. Warmarama: Lap around the parking lot. Gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo, Dive Bombers, Hammy...
Read moreWIB 1/23/2020
Launch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreFeeling Hot, Hot, Hot at #BellsnWhistles
With the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the...
Read moreStaying warm at Flatline
It was a cold start to the day with windchill taking the temperature into the teens. Therefore, it was important to start on time and we did. Note that Honey Badger was warm from a 1-mile EC run in. YHC read the mission of F3 and the five...
Read moreMurphing it to the classics
One of the many benefits of working for a bank include having the day off for Federal holidays. Today is Dr. Martin Luther King, Jr. day. YHC is not sure if completing a Murph is an appropriate way to honor Dr. King. Maybe it is. I know...
Read moreQuads of Thunder – The Outhouse 1.20.2020
5 Pax, THE OUTHOUSE 1.20.2020 “It says its going to ‘Feel like 16’ outside” is now one of my favorite Site Q checking in on his Q for the day texts of all time. It definitely helped me prepare for the downpainment the pax...
Read more