The last stop on the Turnover Q Tour for the week was at #TRQ this morning. 4 veterans joined YHC for what ended up being a very eventful beat down. Warm o Rama SSH x20 IC Hillbillies x20 IC Abe Vigoda x6 IC Arm Swirly Thing Medley (aka Bat...
Read more9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion. A New Year’s Day beat down at Mayhem. The Theme: 2020. Warm o Rama SSH x20 IC Abe Vigoda IW x20 IC Arm Swirly Things (F, R, Michael...
Read moreGather lower parking lot, PAX excited to get moving on a chilly January morning. Warm O Rama: 10 SSH in cadence The Main Event: Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have...
Read moreYHC had his 2nd Q in as many days at #Flatline this morning. As it was the final Flatline and final day of 2019, YHC thought it appropriate to pay homage to some of the more terrible Flatline beat downs from this past year. This is not meant to...
Read more9 PAX descended upon Reynolda Village for the final Estate of 2019 and were met with unseasonably warm temperatures. An enjoyable climate for a not-so-enjoyable beatdown. Lets see what happened: Prior to Warm o Rama, YHC flawlessly recited...
Read moreWarmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...
Read moreA great morning for the final OGs/Tractors of 2019 which went down as follows: OGs R Sunset R First R Arbor R Robinhood R Reynolda R West End L Brookstown L Summit R Sixth R Broad R Brookstown L Burke L First R West End FINISH 6.18 MI Tractors R...
Read moreMosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...
Read moreWell, Offsides sent out a last minute plea for a Q for Purgatory today. Touch Me Not responded, as did YHC. After a series of confusing tweets (at least for BAM), TMN and Pony agreed to split the responsibilities. Turned out to be a plenty...
Read more4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 =...
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