PAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I...
Read moreJoined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read moreYHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA: A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE...
Read more12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...
Read moreIt has been a very rough fall for YHC. YHC’s M traveled abroad a lot and we have 4 2.0s under 7, so leaving the house in the early hours was not an option. Good to be back at The Estate Monday to prepare for this Q at Conspiracy. Seeing the...
Read moreYHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the “Premier” Wednesday workout in MeFoCo: Mayhem. And let YHC tell you, it was chaotic as we explored both YHC’s physical (and mental) strengths and...
Read more…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreYHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreAfter learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music...
Read moreOn an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA. Several of the team, not including the Q, did an EC run. Dodging complaints of criminal activity and...
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