After an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreOne year ago I led a similar workout (read:the same) as I led today. Meet at the Thru-Way parking lot between Talbot’s & SteinMart & be greeted by YHC with a smiling face, some dice, and a piece of cardboard with the following...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
Read moreA perfectly-timed lull in the rain awaited the 17ish pax that gathered at Hanes Park for the first Tractors and OGs runs of 2020. All pax, both Tractors & OGs, were introduced to Walker Street, a sneaky hill running parallel to Hawthorne. ...
Read moreWhat: DashPax 6 year Anniversary 3-headed Beatdown PAX: You! Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: to destroy the Spamtan and redistribute the wealth of F3 Nation equally to...
Read moreGucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary. Once there, they jumped right into...
Read moreOn a chilly last morning of 2019, 5 pax came together to enjoy some fellowship, and the most challenging game of F3 putt putt that anyone could remember. We started with a #Gucciwarmup, followed by a series of putts to determine which exercises...
Read moreThe last stop on the Turnover Q Tour for the week was at #TRQ this morning. 4 veterans joined YHC for what ended up being a very eventful beat down. Warm o Rama SSH x20 IC Hillbillies x20 IC Abe Vigoda x6 IC Arm Swirly Thing Medley (aka Bat...
Read more9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion. A New Year’s Day beat down at Mayhem. The Theme: 2020. Warm o Rama SSH x20 IC Abe Vigoda IW x20 IC Arm Swirly Things (F, R, Michael...
Read moreGather lower parking lot, PAX excited to get moving on a chilly January morning. Warm O Rama: 10 SSH in cadence The Main Event: Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have...
Read moreYHC had his 2nd Q in as many days at #Flatline this morning. As it was the final Flatline and final day of 2019, YHC thought it appropriate to pay homage to some of the more terrible Flatline beat downs from this past year. This is not meant to...
Read more9 PAX descended upon Reynolda Village for the final Estate of 2019 and were met with unseasonably warm temperatures. An enjoyable climate for a not-so-enjoyable beatdown. Lets see what happened: Prior to Warm o Rama, YHC flawlessly recited...
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