Trio Dora

3 PAX assembled on an unusually balmy late December morning at Leinbach Park for another installment of The Outhouse.   Greenspan arrived early to get in a 1.2 mile EC run. WARMARAMA:   A typical medley of SSHs, Hillbillies, Running with...

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2019 Finale @ VI

Warmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...

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OGS/TRACTORS 12.27.19

A great morning for the final OGs/Tractors of 2019 which went down as follows: OGs R Sunset R First R Arbor R Robinhood R Reynolda R West End L Brookstown L Summit R Sixth R Broad R Brookstown L Burke L First R West End FINISH 6.18 MI Tractors R...

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Running Christmas Cookies Off

Mosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...

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Dual Q Purgatory

Well, Offsides sent out a last minute plea for a Q for Purgatory today.  Touch Me Not responded, as did YHC.   After a series of confusing tweets (at least for BAM), TMN and Pony agreed to split the responsibilities.  Turned out to be a plenty...

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BBBC

Route for Friday’s BBBC meet at corner of peace haven and Lewisville-Clemmons Rd. Run towards hwy 421 for 22 minutes turn around and come back to start.  No less than 3 miles were covered and no more than 6. TMN got started late and had a certain...

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Spin The Wheel

4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 =...

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Run & Gun

On a not so bad rainy Monday morning, 3 brave and/or foolish Pax gathered at Whiley Middle School to run in a big 5k circle.  As per usual, your YHC launched a few minutes early so as not to be lapped by his faster brothers.  The route went like...

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Another 12 Days of Christmas

Joined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...

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Cold As Dice

YHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA:  A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE...

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12/19 WIB – Party at Sears

12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...

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