Merry Go Q

The pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday.  The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness.  That...

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December 2019 Q-School

Hey PAX before going into the Q-school deets, did you know? Our regional leader, aka Nantan, is @Spamalot? (Formerly Bluto, Lysol and Cobra) Our regional 1st F Q is @Huckleberry! Our regional 2nd F Q is @DDay! Our regional 3rd F Q is…. TBD!...

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Merry Murphmas!

Five pax answered the bell to find a nice warm, parking deck to shield them from the school-disrupting elements. Warmarama, all IC: After a short mosey to the 5th Street parking deck, Normal Greenspan mix getting all the limbs loose.  We then...

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Running in a Winter Rain Storm

YHC was not sure what to make off all the winter weather coming our way. So a quick message to Balco to see if we were still on was met with yes, but don’t expect to many Pax. Also, YHC posted to make sure the Q debt was paid. YHC also made...

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Goofy needs a Trowel?

0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole...

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cold and wet

After posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem.  Then when I saw the weather...

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A Cool, Breezy 6 Pack at B&W

A 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all...

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WIB goes shopping!

The pax, minus the Q, gathered on time for the fun.  The Q was learning that 18 wheelers can block the backside of the building early in the morning!  This can make it difficult to drive all the way around and lay out pain station info sheets. ...

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VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

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Staying Dry at Flatline

Mosey  to Hall of Justice 1 Nolan Ryan L,  5 Hand Release Merkins,  1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

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