Warmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...
Read moreA great morning for the final OGs/Tractors of 2019 which went down as follows: OGs R Sunset R First R Arbor R Robinhood R Reynolda R West End L Brookstown L Summit R Sixth R Broad R Brookstown L Burke L First R West End FINISH 6.18 MI Tractors R...
Read moreMosey over to track for warm-up Warm-Up: SSH IST Toy Soldier Whirly with clap Abe Vigoda The Thang: Run then do exercise 100m- 10 Turk n burps 200m- 20 Burpees 300m- 30 merkin 400m- 40 Squats 500m- 50 v sit ups 600m- 60 Carolina dry humpers 700m...
Read moreWell, Offsides sent out a last minute plea for a Q for Purgatory today. Touch Me Not responded, as did YHC. After a series of confusing tweets (at least for BAM), TMN and Pony agreed to split the responsibilities. Turned out to be a plenty...
Read more4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 =...
Read morePAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I...
Read moreJoined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read moreYHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA: A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE...
Read more12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...
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