YHC had the keys this AM to Workout-In-A-Bag aka #WIB. I originally planned to have this at Ardmore Baptist but picturing the below in the damp climate scared me. We embraced the suck under the safety of the #PiedmontPlazaParkingDeck aka the...
Read moreIT WAS HIM! Sooooo, I was scheduled to Q for the first time at Conspiracy. I was super stoked. Just a “little rain” in the forecast. No biggie. HAH!!! We’ll get to that in a minute. Winter monsoons are so much fun in North...
Read moreYHC was honored once again to host the birthday party for Parliament. After Goofy began TRQ sometime in late 2014, YHC liked the idea of a nonrunning beatdown but wasn’t crazy about driving to Speas and back on a weekday morning. Nantan...
Read more5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back. 100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers. (We got partially through the...
Read moreWarmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read morePax of 14 made it out to a windy but dry mid – 40s winter morning and enjoyed an old school workout that went like this: Warm up Jump ropes IC IW IC Merkins IC SSH IC Squats IC Hillbillies IC Mtn Climbers IC Jump Squats OYO Toy...
Read moreExactly 11 years ago, YHC wanted a weekday bootcamp workout nearer to his (then) house in Waterford. So, we started Village Idiocy on February 10, 2014. We have had many ups and downs, including fighting the power that is Deputy Dawg for the...
Read moreHas been a while since YHC has posted at Distillery and it brought back fond memories of the IPC, so dusted off a highly modified version from one of the challenges a couple of years ago. A solid crew of 9 showed up to enjoy the festivities. WARM...
Read moreUA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some...
Read more6 pax read the on time, super detailed preblast and elected to set an alarm (or just not sleep) and post to a Huckleberry WIB at Calvary Baptist Church. Van Gogh had to wake up at 345 to get that many layers of clothes on -looked like Turnover...
Read moreI had answered the call from Rubber Ducky for a Q at The Iron Throne a spot that YHC rarely posts at and had never Qed. No time like the present. Rubber Ducky had mentioned more than once his new blocks and their impenetrable locking system. ...
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