I always lean of recent events to inspire my Qs. Here are three person anecdotes. For Spring Break the Closer family traveled to Atlanta to be the best tourists we could be. We visited many museums, sporting venues, bike paths and other...
Read moreWarm-o-rama SSH- 15 IC IST – 15 IC Whirleys – 10 IC Abes- 4 IC Michael Phelps – 10 IC The Thang 1: Track 4 “corners” After Warmorama, we mosied on over to the track. 10 reps were done at each “corner” of...
Read moreThe Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not...
Read moreIt only took just under 7 years, but YHC finally notched my AO VQ at the esteemed, premier non-running Tuesday AO, #Parliament. To be honest, I was a little nervous, but an attempt was made to provide a proper beatdown that did not include...
Read moreYHC had trouble getting someone to sign up to lead March 15, probably because it was at the end of spring break. So YHC will Q and had a couple of options, bring back the Fibonacci beatdown or try out the long planned Bowling Beatdown. I think we...
Read moreFirst F Warm-o-rama: SSH – 25 IC Imperial Storm Trooper – 15 IC Michael Phelps – 5 IC Abe Vigoda – 6 The Thang Site: Calvary Baptist – a classic choice – middle lot Start at the corner near the long side walk. 1 Burpee, 1 squat, 1...
Read more10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ. It went something like this. Warm-o-Rama Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks. The Thang...
Read moreWhat is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
Read more7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...
Read morePre-ruck : Bam and Singing Cowboy 0530 Launch with Warm-a-Rama: 20 of each: SSH, Arm Swirlies, Swirly Arms, Moroccan Nightclubs, M Phelps, Copperhead Squats, Merkins, Mtn Climbers, Emperial Walkers, and Hillbillies. All in cadence 1-2-3-# and we...
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