SpongeBob
TIME WASTERS. Nobody cares. BEATDOWN. Go up the hill and back down and up the hill and back down. Bottom of the Hill to Nowhere: Rock Thrusters x 15 Curls x 15 Tricep Press x 15 Four Curves on the Hill: * start at 5 reps...
Read moreMike Tyson vs. The Bear
A very respectful 12 Pax posted to Purgatory for and learned a little about Mike Tyson and the show the Bear. I know the combo of themes is confusing and so was the Q. More explanation below. Warm-a-Rama Started with SSH, per usual, then...
Read more1 to 12 and multiples of 10
While still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreAnarchy in Parliament
Fourteen pax joined the Q-Minister in Parliament today. Ambiguity in the constitution (weinke) resulted in near-anarchy among the pax. Fortunately, a solid musical playlist placated some of the rabble rousers. Warmarama: Abes, Whirlies, Up/Down...
Read moreThe Simplest Conspiracies are the Easiest to Believe
A bit of a subdued mood this morning – lots of late nights all around, except for Lamb Chop who seemingly was blissfully unaware of any elections results. Not sure how he pulled it off, but we filled him in. YHC wanted to ensure a good...
Read moreBurpees at the Bottom, A Perspective Conspiracy 10.23.2024
We celebrated a major historic milestone in YHC’s life at Conspiracy on 10.23.2024 This date in 2018, YHC was in a car accident that caused some permanent impairment and constant need for perspective change. We decided to change our...
Read moreWarm Up – Nobody cares. Time Wasters. Thang – 5 Exercises per set (20 Reps Each) – Run the Big Loop in between Set 1 KB Swings Deadlifts Curls Skull Crushers Overhead Press Set 2 Merkins WW2’s Squats Calf Raises Alternating Lunch (10 each Side)...
Read moreTricky Treats By Mike and Tyson
Trick or Treat PAX ! I’ve done a Halloween Q or two before. Lots of fun. I decided to recycle an oldie but a goodie this year. Had to dust off my trusty ole Jack-O-Lantern and print some new wildcards, but I’m sure the PAX will love all the new...
Read moreThe Prize Fight
With time running out on the “Month O Mike Tyson” and having the Q at Mayhem this week, what kind of silliness could I come up.? Ohhh….I think I have something. Let the boxing training begin. ** Oh wait, almost forgot to mention. The Playlist **...
Read moreThe Pit and the Pendulum (or, How To Make Perfect Weather Suck)
A perfect Halloween morning. A great plan to put Edgar Allen Poe’s iconic short story to work. Elite company. A recipe for excellence, and the finished product was as so: WoR – Abe Vs (cheers from the crowd!), Whirlies, ISTs, Michael...
Read moreDid you know there is a heavy metal version of the Ghostbusters theme song?
It’s true, and it led off the playlist at the Halloween Eve beatdown at Bells and Whistles. It was a pretty straightforward routine. The big plastic pumpkin bucket was filled with some candy and also multiple slips of paper with an...
Read more