Backblasts – Page 200 – F3 Nation: Winston-Salem, NC

Dec 12, 2019 by Gucci 285

One Circuit….everyone knows the rules

As anyone who has ever watched a Barstool Sports pizza review knows….we didn’t do just one circuit. On a morning where the Q wouldn’t have come out, unless he was the Q, 2x pax worked through the frost on a cold but clear...

Dec 12, 2019 by Harden 281

Goofy needs a Trowel?

0440 the alarm sounded and YHC started to prepare for a journey across North Carolina to the #TRQ AO. The truck needed deicing this morning but no time for that. Had to drive tilted toward the center of the vehicle looking through a peep hole...

Dec 11, 2019 by Brian Peacock 305

cold and wet

After posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem. Then when I saw the weather...

Dec 11, 2019 by Sassy 220

A Cool, Breezy 6 Pack at B&W

A 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all...

Dec 11, 2019 by BAM 329

WIB goes shopping!

The pax, minus the Q, gathered on time for the fun. The Q was learning that 18 wheelers can block the backside of the building early in the morning! This can make it difficult to drive all the way around and lay out pain station info sheets. ...

Dec 10, 2019 by 60Minutes 249

VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

Dec 10, 2019 by Drip 232

Staying Dry at Flatline

Mosey to Hall of Justice 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

Dec 10, 2019 by Greenspan 198

Unwrapping Blocks of Coal at Parliament

Three pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...

Dec 10, 2019 by The Vig 402

Up & Down Runneymede

11 Pax entered the gloom and posted to Hanes Park for this edition of Redline. YHC is training for the Frosty 25k and has been on a steady diet of hill work on speed days to build up strength. YHC arrived just before 05:25 to an empty parking...

Dec 9, 2019 by Jim Sutton 290

IS/Purgatory Convergence

At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...

Dec 9, 2019 by Greenspan 252

Twelves!

A group of eleven made it twelve all morning and were made complete by the emigration of almost-sad clown H.O.G. from the Outhouse. Warmarama: All x 12 Mountain Climbers (Hold it) Plank Jacks (Hold it) Peter Parkers (Hold it) Parker Peters...

Dec 9, 2019 by Sour Mash 248

No #Whirly, No Problem at #CFT

The above mentioned PAX showed up for an approximate 2 mile EC run. Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT. Something about the M leaving...