Quick warm up Mosey to the tennis courts.30 sec of each: Left and right leg swings, Imperial Storm Troopers and Squat toe touch, 60 sec SSH. 20 sec rest. Next interval: Flutter steps with squat, High Knees, Burpees, SSH for 60 sec each the 20 sec...
Read moreAs promised we did not see our shadows except under the streetlights of the Publix’s parking lot.It has been a while since I have Q’ed at VI, a great AO with many places to explore and so we began. Warmarama was on the move as we made...
Read moreAs the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read moreYHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs. Warm-up SSH...
Read moreA quick warm-a-rama of 25 side straddle hops it was of to the rock pile to pick a challenging rock that you would spend some time with touring Purgatory. The pax really seemed to like, not, the arm workout. We did 20 reps of curls for the girls...
Read moreThe Thang 5 PAX descended upon a very full Linville Lot at Salem Lake this morning at 11byon kick off the month of Run Ranger Run for Team Dash Pax! CoT Prayers for Palins M, 38 weeks pregnant with a cold. Prayers for Burns M, due in April with...
Read moreFor YHC’s third Q this week, it was decided early on to not get too creative and just stick to YHCs favorites. The PAX might even say everything we did was expected, Typical perhaps. Doesn’t mean it was easy… quite miserable, in fact!...
Read moreYHC promised low 30s temps. I guess the number 30 is in the low 30s. The Pax warmed up nicely winding up either Buena Vista Road or Robinhood/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park. COT Lunch bunch at...
Read moreYHC returned to WeFoCo for some fun this morning! After EHing a friend for a few weeks, and explaining that F3 was not a cult, it felt only right to include that into the beatdown somehow! Warm-o-rama SSH x 15 IC IST x 15 IC ...
Read more1st Day of THE NEW OUTHOUSE FORMAT. Every first Monday of the month will be a Murph Workout. Mission of F3: To Plant Grow and Serve Small Workout Groups for the Invigoration of Male Community Leadership. 5 Core Principles of F3: -Always Free...
Read more4 repeat offenders from yesterday’s terrible flatline Q, plus 5 other HIMs showed up to humor me for a simple yet brutally effective beatdown The thang: WoR: 2 Burpees 20 SSH IC 2 Burpees 20 Copperhead Squats IC 2 Burpees 20 ISTs IC 2 Burpees 20...
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