Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read more23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...
Read more12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio...
Read moreWarm-O-Rama It’s been 12 seasons since Skip Prosser unexpectedly passed away. He coached Wake for 6 seasons. 6 warm-up exercises x 12 reps each IC. RIP Coach! SSH x 12 IC Arm Swirlies FWD x 12 IC Arm Swirlies BKWD x 12 IC Bending Hamstring...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
Read more“Seventeen has turned thirty-five. I’m surprised that we’re still livin’.” The great John Mellencamp said it well. Time is indeed precious, and it is amazing how fast it goes. One minute you are a teenager, the...
Read moreYesterday’s real big circle was brought to you by Mutton. From Knollwood Church we made a right on Westview. Right on Country Club, Right on Miller and the last right on Knollwood back home. 3.3 Miles in all. The weather was chilly, but...
Read moreA few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC...
Read moreA jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House...
Read moreThe Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate. So this workout was designed to relive some of the 5 years of memories and honor a few who have...
Read moreAt 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown. At 0529, Bevo pulled up in his car. At that same moment, Litterbox emerged out of the woods between the...
Read moreYHC has been slack about getting Qs to sign up for one of the easiest Q opportunities in the F3 business. Next to #LunchBunch, creating a few routes to run in #WeFoCo is like practicing law…any idiot can do it! Still hungover from my Tuna...
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