PAD-P
Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position...
Read moreThe Hand off 2 Years in the Making
Today, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...
Read moreSpam of the Sea
BRR, The Bourbon Chase, The Palmetto, Smoky Mountain Relay. You know…events that are CSAUP (Completely Stupid and Utterly Pointless). This past weekend, 12 brave (and slightly stupid) Pax embarked on the Tuna 200. Starting in...
Read moreRnG Tours the Campus
THE ROUTE https://www.mapmyrun.com/routes/view/2734990924 3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the...
Read moreDora: The Musical
Ok. So. Some of the WeFoCo regulars were eating raw tuna and getting the runs this weekend, so I says to myself, “self? maybe you should Q #CharlieFoxtrot” and so that is what I did. Didn’t really think anyone would show up, but...
Read moreIt was an Impossible Situation Circumnavigating the Mothership
Warm up and stretch (Nolan Ryans and Low Country Crab Dip) Mosey to parking lot exit. 10 Burpees. Run up the hill on sidewalk to Hanes Park sign. At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats. At top of the hill, 10...
Read moreSuicide Squad
Van Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...
Read moreBluto’s Return at BnW
‘Twas great being back out Q’ing in the gloom at my favorite place, BnW. A stout assortment of 13 PAX assembled for the occasion on a beautiful, crisp morning. YHC was certainly a little rusty, but thankful the PAX were slightly kind...
Read moreThe Return of the JuiceBox
Knowing the Lion’s preference for red meat, the Spamalope was calm but wary as he entered onto the plain, and so it was with YHC as he returned from a long season of running to Q a boot camp work out. But not to worry as all the faces were...
Read moreDon’t Throw Baby in the Ditch – Mayhem 10.23.2019
#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...
Read moreRunning Late at The Estate
Brisk, fall-like temperatures were finally upon us for the latest installment of The Estate. A cast of the (mostly) usual suspects were on hand (as well as the #FastHoles from SpeedTrap mentioned above). Let’s check it out. Warm O Rama...
Read more