Backblasts – Page 209 – F3 Nation: Winston-Salem, NC

Oct 3, 2019 by Spicoli 265

Schweaty Conspiracy with Spicoli

Schweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...

Oct 3, 2019 by Phil Perry 273

WIB

Warm up: SSH, Whirly W/clap, Arm swirly F/B, Hamstring stretches, Groin stretch mosey to the field behind the Y The Thang: Round 1 Station 1 – 20 Merkins Station 2 – agility ladder and speed cones Station 3 – 20 squats...

Oct 2, 2019 by Sassy 269

BBBC Preblast 10/4/2019

Join YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...

Oct 2, 2019 by Burns 203

Running in Circles at Bells n Whistles

PAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD / double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the...

Oct 2, 2019 by Greenspan 258

Blame Bevo, or Dan Taylor Climbed a Hill with a Rock

Warmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...

Oct 2, 2019 by Phil Perry 301

WIB

@F3WinstonSalem @F3WeFoCo #WIB heads West. I was told if I build it they would come. Launch from #VI lower lot. @leetoddmiller

Oct 1, 2019 by Jim Sutton 343

Flatline

After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As...

Oct 1, 2019 by Burlap 233

Multiple Examples of Just Two Speeds

Eight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...

Oct 1, 2019 by wobegon 298

10-01 at Parliament

Warm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...

Sep 30, 2019 by Burns 271

A Special Visitor at The Estate

PAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly...

Sep 30, 2019 by The Vig 320

A Back Blast Unicorn

Can you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...

Sep 30, 2019 by 60Minutes 271

Outhouse Substi Q

5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...