Eight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read morePAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly...
Read moreCan you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreWith the Iron PAX Challenge in the rear view mirror (as well as consecutive rest days) YHC was ready to deliver a beat down at #IS that was sure to utilize ALL of the surrounding terrain. Warm O Rama SSH x20 IC Toy Soldier x15 IC AST Medley x10...
Read moreWarm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreThe weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...
Read moreWarm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees. The Thing: Mosey long way around track to lighted area. Partner up...
Read moreIt was a beautiful morning in the village of clemmons when I arrived to Q Charlie Foxtrot. I was expecting big numbers given all the reasons to change over from Dawgpound, not to mention the great weather, but alas we were four….. kinda...
Read moreHere is what went down: Great to meet PAX TPS, RedBaron and Zombie! Having been away from Bootcamp workouts for a while, I wore my classic orginal yellow and black WS F3 shirt to be provide some comfort that I knew what I was doing. I don’t...
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