This week’s version of Mayhem played host to Week 3 of the Iron PAX Challenge. The boys from F3 Greenwood have been dishing out some seriously brutal “assignments” the past few weeks, and today was no different. Instead of a...
Read moreWhat an amazing morning and an even greater group of men! 11 PAX made their first brave decision of the day and that was to follow me into this workout. There was a track and MATH involved. PAX – Spicoli, Mutton, Treggor, Burlap, Razzie...
Read moreAlways glad to make it out to Bells and Whistles. Hoptoberfest needed to recoup from a bike spill, so it’s a Wobegon Substi-Q. It went like this: Warm-O-Rama Side Straddle Hops (deemed too fast by the pax, fair enough) Imperial Walkers Arm...
Read moreWarm up: All IC. SSH, Arm swirly forward/backwards, Overhead claps, Whirly w/clap, Abe vagoda, standing leg stretches, groin stretch. The Thang: walk to benches for 15 R leg step ups, 15 Irkins, 15 L leg step ups, repeat but Ony do 10 of each...
Read moreWarm-o-rama. SSH, Toy Soldiers, Whirlies, Spider Merkins, IST Beatdown. While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following...
Read moreThankful for the chance to Q this morning, mostly to ensure YHC got out of bed to post! #accountability The pax was waiting on the Q, anxious for what was in store. As YHC scanned there was a mixture of “old faves”, and new to me...
Read moreDo you like to Run? Do you like beer? Do you think it might be fun to check out the local breweries, hang with your friends, and get a run in? Well, YHC has an event for you. YHC and a few ladies from FiA have planned a brewery run being billed...
Read moreIt was a busy weekend and last night YHC checked twitter some and learned there was an EC run before VI but didn’t check to see who was the Q for the day. Luckily I posted for EC run and in the gathering of pax I asked “So...
Read moreWarmarama (IC): Typical Greenspan mix. The Thang: Mashup of the best / worst of WIB and Iron pax. Partner up for four stations of refreshment: Upper Trail 10 partner planks / WW2s; flipflop 10 partner merkins 10 low squat jumps Lower Lot 10...
Read more7 Pax hit the ground running a Speedtrap First Gear hybrid to start off the week. Temperatures were pleasant considering the 90 degree forecast for the day. The Thang: We started with a warm up lap near a mile long by heading up Yorkshire, right...
Read moreWarm-o-rama (on the track). Moving sideways SSH x 20 IC Butt kickers OYO High knees OYO Abe Vigoda x 6 IC All arm stuff x 10 IC Whirlies x 10 IC Imperial Storm Troopers (by request, sort of) x 10 IC Beatdown. Location #1: Grassy...
Read moreFrom IPC: “We hope you like Meatloaf because his Massacre is about to eat you up.” Pre-Blast: IronPAX Challenge Week 2. Warm-o-rama: SSH x 20 IC Abe Vigodas x 6 IC The Thang: 4 Rounds 10 Man-Maker Merkins 20 Overhead Press 30...
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