Backblasts – Page 214 – F3 Nation: Winston-Salem, NC

Oct 2, 2019 by Phil Perry 309

WIB

@F3WinstonSalem @F3WeFoCo #WIB heads West. I was told if I build it they would come. Launch from #VI lower lot. @leetoddmiller

Oct 1, 2019 by Jim Sutton 354

After thoroughly confusing myself and my fellow F3 Pax, calling Flatline Urban Assault, YHC did not know what to expect when I pulled into the 1st Pres Parking lot. Happily, I was greeted by 5 others looking for a Tuesday morning beat down. As...

Oct 1, 2019 by Burlap 243

Multiple Examples of Just Two Speeds

Eight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...

Oct 1, 2019 by wobegon 311

10-01 at Parliament

Warm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...

Sep 30, 2019 by Burns 281

A Special Visitor at The Estate

PAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly...

Sep 30, 2019 by The Vig 331

A Back Blast Unicorn

Can you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...

Sep 30, 2019 by 60Minutes 282

Outhouse Substi Q

5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...

Sep 30, 2019 by Turnover 240

Uphill Battles at Impossible Situation

With the Iron PAX Challenge in the rear view mirror (as well as consecutive rest days) YHC was ready to deliver a beat down at #IS that was sure to utilize ALL of the surrounding terrain. Warm O Rama SSH x20 IC Toy Soldier x15 IC AST Medley x10...

Sep 30, 2019 by Zima 272

Holding Our Bananas at the Elementary School

Warm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...

Sep 30, 2019 by Lawnboy 338

Too Humid for Fall at Run & Gun

The weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...

Sep 30, 2019 by Phil Perry 240

Schneider’s Birthday

Warm up: 44 SSH, Abe Vagoda, Whirly w/clap, Arm Swirly F/B, Seal Claps,Overhead Claps, Standing hamstring stretch Rleg over L and switch, on our 6 for groin stretch, 4 burpees. The Thing: Mosey long way around track to lighted area. Partner up...

Sep 29, 2019 by Josh Waynick 284

Is this a backblast?

It was a beautiful morning in the village of clemmons when I arrived to Q Charlie Foxtrot. I was expecting big numbers given all the reasons to change over from Dawgpound, not to mention the great weather, but alas we were four….. kinda...