Backblasts – Page 214 – F3 Nation: Winston-Salem, NC

Nov 14, 2019 by Brian Peacock 261

Frosty Pole

After missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was...

Nov 14, 2019 by Harden 323

Flora had a Gorilla Complex with O.P.P.

YHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...

Nov 14, 2019 by Zima 349

A Qutiny

Warm-o-rama. On the move Mountain Climbers x 15 IC SSH x 15 IC Spider Merkins x 10 IC Michael Phelps x 15 IC Whirlies with the Clap x 15 IC Peter Parkers x 15 IC HR Burpees x 10 OYO WWII x 25 OYO Abe Vigoda OYO Imperial Storm Troopers x 15 IC...

Nov 13, 2019 by Drip 263

Staying Warm at Conspiracy

Warm up and Stretch 5 SSH/2 Burpees Repeat 5 times Mosey to Bridge. Before crossing 20 Jump Squats Bear Crawl over Bridge 20 Jump Squats after crossing bridge. Lap around track. 10 Burpees at each curve. At last curve pick up the 6 and do...

Nov 12, 2019 by SGT Schultz 313

Overslept

When YHC Q’s a workout, it is my standard operating procedure (SOP) not to plan or prepare for the beatdown until the morning of. I usually get up at about 0400 or so in order to allow sufficient time to braindrizzle (YHC does not have...

Nov 12, 2019 by Turnover 258

Flatline 11.12

PAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0. As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...

Nov 12, 2019 by BAM 391

Sprinting and not sprinting at #Redline

Valdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...

Nov 11, 2019 by SGT Schultz 334

CBatVI

YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator...

Nov 11, 2019 by DQ Drama Queen 431

Chilly Foxtrot

It was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...

Nov 8, 2019 by Zuckerberg 573

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

Nov 8, 2019 by Zuckerberg 300

An Ode to Downtown, Birthday Brookstown Blunder – OGs & Tractors

23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...

Nov 7, 2019 by H.O.G 277

Fun with Pax

12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio...