October 12th was a historic day in running. In Vienna, Eliud Kipchoge ran a marathon in 1:59:40. It was the first time any human has ran that distance in under 2 hours. It was not a race (and therefore some argue it is not the actual world...
Read moreWhat a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...
Read moreYHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring...
Read moreWarm-o-rama: SSH, Whirly, AV, FAC, RAC Mosey around the park to the pullup bars, picking up more than 3 grocery bags full of litter along the way. At the pullup bars, we did 5 rounds of the following: 5 pullups 15 merkins 30 squats Mosey...
Read moreYHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...
Read moreUA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreWarmarama: Side straddle hops, Arm swirly things -forward and backward, overhead claps, seal claps, Imperial walkers, back extensions, some lower leg stretches and then mosey to the lower parking lot. Main Workout: D-back drills then run circle...
Read moreBeautiful fall weather has arrived, and cooler temps greeted the Pax for this week’s edition of BBBC. Though Ramses was the Q, he was nowhere to be found. We assumed that he was running out there somewhere. Site Q SourMash was supposed...
Read more5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the...
Read moreAs (the suspiciously absent) Site Q Burns pointed out on Twitter, today’s date gave a natural theme. So today it is 10/10 day at WIB. Simple and it went like this: Warm-O-Rama: Side Straddle Hops Arm Swirly Forward and Backward Seal Clap...
Read morePerhaps WeFoCo is sick of Gucci Warmups, perhaps it has been a long week, or perhaps Gucci would have been in the same boat if he didn’t have the Q today….but in either case, The Distillery today featured a dynamic duo of Thursday...
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