Gangstas and Tractas gathered in the Gloom on this fine Friday the 13th for 6 mile and 4 mile routes as designed by YHC. Now, given that it was Friday the 13th, it did occur to me to make some very “scary” routes and, indeed, that...
Read more2 PAX (Katniss and YHC) launched from ROCC for the 3.5 mile route at 0515 and hooked up with Gucci shortly after we made our first turn as he was running up to meet us. Turns out Gucci lives on the corner of the road for our second turn. YHC...
Read moreYHC was trying to figure out how to stand up this morning after a 100 burpee beatdown and the Climb to Remember Event yesterday. So, the workout needed to be tough, but not killer. YHC was glad that two of the three other Pax were in a similar...
Read moreFollowing YHC’s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going “Full Cornhole.” YHC agreed. Schneider brought his cornhole...
Read moreMajor Payne (a/k/a Parker Jackson), was a one-time member of the most elite group of men around….the Dash Pax. In his spare time, he is a member of the United States Marine Corps. YHC hears they are pretty tough. Major Payne is...
Read more10 pax, actually 9 pax, made their way to the gloom for a dose of both Bells and Whistles. To the surprise of the 9, the Q (YHC) was nowhere to be found. Eventually, ~10-11 minutes later, YHC rolls in on two wheels, still half-asleep… a...
Read moreI was originally scheduled to Q Mayhem today but when the “climb to remember” was posted by our Spamtan I knew this was something that I wanted to complete. Always honored to lead any of the dash PAX, I still wanted to Q. So after...
Read more5 Pax showed up for a @Goofy style #Flatline and hope that expectations were met. The tunes and the comradery help make up for the lack of creativity of a beat down written in sharpie on cardboard. It went something like this. Warm-up: YHC...
Read moreYHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
Read moreWhile YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks...
Read moreJoin us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreToday at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...
Read more