It would have been easy for YHC to take the day off to celebrate his 33rd birthday, but instead, like 9 other Dash PAX, the decision was made to get better at Urban Assault. The temperature was cool(ish) and the humidity was nowhere to be...
Read morePAX: There was a total of 66 PAX that participated in the pre-Shmedfest convergence this AM. My recording device was hijacked by the speaker so I could not understand everyone’s names. #Q-Fail. If you were there then you know you were...
Read moreHey guys. It’s me, Katniss. Are you there? Okay, so……… Meet at Clemmons Presbytery in the gloom on Friday, 8/23/2019. We are going to run varying distances, those on self-propelled two wheel dohickeys are...
Read moreWarm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things Seal Clap Abe The thang: Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...
Read moreFour score and seven years ago our forefathers came to this country and one of the first things they did was establish site Qs at Plymouth and Jamestown. So Tuesday morning we celebrated the idea of another brave pax taking the reins as site Q of...
Read morePAX of 20 (yes, YHC understands that only 19 PAX are listed…technology failure this am, can’t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so...
Read moreWarm up/Stretch. 10 Burpees Mosey to Parking lot near Playground Partner Up. A. Pull ups x 5 B. Plank Jack FlapJack and repeat 4 times Mosey to School Entrance under Shelter Plankarama: (Plank, Low Plank (10 count), Tempo Forward Plank, Nolan...
Read morePAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do...
Read more7 Pax paid a visit to the Village Doctor this morning. Everyone met their full deductible of humidity in the 45 minute visit. WARM-O-RAMA: The usual stuff for Goofy THE THANG Call it Kevorkian, Partner Assisted Suicides or whatever you want...
Read more11 PAX drove to #theestate in 7 cars. Nice use of the clown cars! We all gathered in the parking lot to get ready for school and the new soccer season. This is what unfolded. Warm-o-rama SSH IST Abe Vigoda Whirly with the clap Toy Soldiers Arm...
Read more9 PAX cut through the gloom with an extra side of humidity to join for BBB(C)C with multiple modes of transportation used. Instead of YHC struggling to find a “new” route in #WeFoCo, why not just use one of the numerous other...
Read more