Forgoing YHC’s usual Wednesday locale to Q the original Wednesday workout is always an honor. Hanes Park always provides ample opportunities for fun. In honor of Bells n’ Whistles, YHC thought some resistance training would be a...
Read moreNeedless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!! Warmarama: Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps. Completed and off to...
Read moreThey say the first thing to go when you get older is your memory, and I can’t remember what the second thing is…. Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid...
Read moreYHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCH at age 17. Now much order, the knee joint is “trashed” which is...
Read moreF3 WS, Urban Assault, 6.28.2024 What a glorious morning for some sweatin’….Like 75degrees and 75% humidity, its like we hit the jackpot for weather to support a proper #snotwoggler. The Urban Assaulting pax of F3 WS gathered at...
Read moreYHC is late to the backblast so some details will be missing… YHC & Frostbite for 2.5ish EC miles Green Acres RIRO WoR – SSH, Hillbilly, Abe Vigoda, Whirlies, OH Claps, Michael Phelps Mosey to the middle of the field to find a...
Read moreSo I have the Q at Mayhem for June 26. Okay, I google the date to see if anything interesting happened in the past or famous birthdays. Nothing piqued my interest. Now what? Oh, see what songs or albums may have been released on this date. Found...
Read moreIt was typical late June muggy morning just before dawn when four, no wait five, wait, is that six? No, it’s just five, Pax gathered to create a new Conspiracy. It went like this: Warm-o-RAMA: SSHs, Imperial Walkers, Copperhead Squats...
Read moreIt was a pleasant morning for a WIB. The WIB as promised had stairs, figure 8s, and a large clock. Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Thang Round 1 (QTY 15) Round 2 (QTY 10) Round 3 (QTY 5)...
Read moreUpon arriving just before 5:30, YHC was pleased to see 6 Pax already waiting, By the time we started, Spicolli had arrived earlier than usual, After reciting the mission statement and 5 core principals, we immediately left the lower lot for...
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