Greenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...
Read moreAs of Sunday afternoon, the choice was down to two possible routes. Route was posted somewhat late due to YHC’s recon. Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today. There...
Read moreNot that it comes as a huge surprise, but YHC was running late today. That said, YHC doesn’t typically run late when Q’ing. Lots of factors (or excuses) contributed, but nonetheless, I found myself direct-messaging pax in hopes that...
Read more4 Pax Launched from Whole Foods, on Miller street, at 0700. YHC was pleasantly surprised to see 3 fellow Pax step up to the call of the later-than-never #F3Gears Twitter Post. It turned out to be a wonderful day for a ride. Weather was perfect!...
Read more17 of the finest men in the Dash spent time together this morning at WIB. What was the great and noble cause? To spend time with Bluto, of course. Everyone got after it this morning, and there was a constant stream of interaction with the Pax...
Read moreThis was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...
Read moreYet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...
Read moreWhen asked by site Q to Substi Q for Sgt Shultz, I was glad to oblige. But would a former, 2 time, cardboard and cards workout be sufficient, time would tell. A cool, morning, at least compared to the past few days, greeted YHC and 3, no 4...
Read moreIt may have been the cool temperatures, but there seemed to be an air of excitement for routes that required minimal climb and a long down hill to the finish. Let the record reflect that Spam was so overwhelmed he tweated his gratitude at me...
Read more14 Pax came to take a tour around the Bailey Park area. YHC had a plan on what to do, but did not really finalize it. So, this was a planned wing it Q, which Cheesesteak graciously called me on after the workout. All YHC knew was that it needed...
Read moreWarm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot...
Read morePerfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
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