Just 2 MoFoCos in WeFoCo

The title says it all, but wait there’s more… At 0525 it was just #TheBrothersPerry.  YHC tried to talk Schneider into just going home, since both of us had already discussed we were only going to walk a couple miles (see why below)...

Read more

Suffering together

No Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...

Read more

Tabata and Tunes

10 PAX (including 1 FNG) for BnW this morning. Warm-up: SSH x 10 (IC) Whirlies with a clap x 11 (IC) Abe Vigodas x 7 (IC) Knee to Elbow Thingies (aka Hillbillies) x some number (IC) Imperial Squat Walkers x some number (IC)   Music: Blow You...

Read more

3 Corners?

What might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...

Read more

A Birthday Gift for my M?

11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line.  45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...

Read more

A Splash at Outhouse

Greenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...

Read more

Lost and Found at Run N Gun

As of Sunday afternoon, the choice was down to two possible routes.  Route was posted somewhat late due to YHC’s recon.  Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today.  There...

Read more

Figure-8s @ SpeedTrap…

Not that it comes as a huge surprise, but YHC was running late today.  That said, YHC doesn’t typically run late when Q’ing.  Lots of factors (or excuses) contributed, but nonetheless, I found myself direct-messaging pax in hopes that...

Read more

Hanging with Bluto at WIB

17 of the finest men in the Dash spent time together this morning at WIB.  What was the great and noble cause?  To spend time with Bluto, of course.  Everyone got after it this morning, and there was a constant stream of interaction with the Pax...

Read more