This was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...
Read moreYet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...
Read moreWhen asked by site Q to Substi Q for Sgt Shultz, I was glad to oblige. But would a former, 2 time, cardboard and cards workout be sufficient, time would tell. A cool, morning, at least compared to the past few days, greeted YHC and 3, no 4...
Read moreIt may have been the cool temperatures, but there seemed to be an air of excitement for routes that required minimal climb and a long down hill to the finish. Let the record reflect that Spam was so overwhelmed he tweated his gratitude at me...
Read more14 Pax came to take a tour around the Bailey Park area. YHC had a plan on what to do, but did not really finalize it. So, this was a planned wing it Q, which Cheesesteak graciously called me on after the workout. All YHC knew was that it needed...
Read moreWarm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot...
Read morePerfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
Read more6 pax came together in the cool late July gloom for another adventure with the #BBBC. The pax broke up into 2 groups, a 4.1 mile team (60, Ramses, and Huck) and a 3.1 mile team (Schneider, Katniss, and Harden). After pleasantries where exchanged...
Read more10ish pax gathered to run, gun and have fun, to wit: Mosey to Sawtooth and commence operation GET THE BLOOD FLOWING, to wit: SSH x 20 IC IST x 20 IC Root Canals with the clap x 20 IC The beatdown portion consisted of rotating upper body...
Read moreWow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward...
Read moreOfficial Tractor Route L Sunset L WestEnd L Reynolda L Coliseum L Robinhood R Reynolda R WestEnd R Sunset Tractor bonus +.50 miles L Sunset L WestEnd L Reynolda L Graylyn R Coliseum L Robinhood R Reynolda R WestEnd R Sunset OG Official Route L...
Read moreZima, back when he was site Q, reached out to YHC in desperation for some Q variation at Mayhem or to stick it to the new site Q, Turnover. To the new site Q’s credit, he was conveniently out of town this week. But he was kind enough to...
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