Backblasts – Page 224 – F3 Nation: Winston-Salem, NC

Jul 14, 2019 by Boomerang 247

It all begins at the Smokers Lot

YHC had forgotten that he had the Q at Charlie Foxtrot until he was reminded at an unofficial workout earlier in the week by sit Q, Hardin. Still working off a 7 hour time change fog, YHC recycled a a former beatdown complete with cards, but...

Jul 13, 2019 by Fingers 365

DashPaxRuckers for 7/14/19

Launch from Fleet Feet on Stratford Road (Hanes Towne Village Shopping Center; 278 Harvey St, Winston-Salem, NC 27103). Here’s the MMR link. ~5.03mi ~134ft climb TBT: L on Stratford L on S Westview R on Forest L on Dartmouth R on Buena...

Jul 13, 2019 by Sean Kinder 388

All Hail the Versatility of Canned Meat!

Pax of 14 (later joined by 1 acting Nantan and 1 Nantan Emeritus) gathered at Purgatory for a Lysol lead Q…that being said, YHC believes most gathered for the pending announcement from Messrs. Bluto and Cobra. Splash! has recently been on...

Jul 12, 2019 by Jeff Leal 257

Dat’l Do

Twice in one week, the Q is flanked by a young squad ready to show who knows what. There was a bit of grace gifted in my direction which I appreciated. With a small introduction, we began… Warm-o-rama SSH, 5 burpees in cadence, IST, 5...

Jul 11, 2019 by Greenspan 221

Can’t Touch This

No breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to...

Jul 11, 2019 by Gucci 269

Bricks & Klicks Across the Distillery

Four dedicated souls gathered on the misty fields of the Distillery AO this morning, to enjoy some fellowship and a protracted tour of the area around Clemmons First Baptist and Clemmons Elementary. The Q was cutting his arrival time dangerously...

Jul 11, 2019 by Tim Pardee 260

A trip to Venice with a little Mayhem

I answered the call for Mayhem Qs and agreed to a date without realizing it would be only a few days after returning from a European vacation. Realizing I was a victim of my own bad planning and that I would still be pretty jet lagged I had no...

Jul 11, 2019 by H.O.G 201

Partner WIB @ Thruway

Today’s addition of WIB took us to Thruway Shopping Center. YHC knew that he needed to take it easy today, with The Bear tonight. After being roped into being a last minute add-on to the team, Van Gogh said sure I will come to WIB since you...

Jul 10, 2019 by Jacob Spangler 214

Conspiracy 7/10/19

Great day for a workout near to my home. I thought I was getting there early only to find two others beat me there, guess I wasn’t the only one excited. As the crowd gathered, the clock struck half past five and we were off with: WoR: SSH...

Jul 10, 2019 by Phil Perry 244

THUNDERSTRUCK at HELLS BELLS

Informed pax that it was an all AC/DC playlist and that everytime Thunderstruck played we would perform 2 exercises. One everytime thunderstruck was mentioned and the other during the song. Warm up: Whirly w/clap, Abe Vigoda, IST, Arm...

Jul 9, 2019 by Greenspan 254

Where are the rocks?

A nice breeze coupled with the opportunity to work out with some fellas YHC doesn’t frequently see made for a great morning within the hallowed walls of Parliament. Here’s what we did. Warmarama: SSX x 20 (IC) Slow Abe Vigoda x 5 (IC)...

Jul 9, 2019 by Jeff Leal 295

No Country for Old Men

The slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...