Freedom Rings at B&W

10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning.  This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened.  However, 3 weeks later Goofy’s alarm actually went...

Read more

A Bug’s Life at Parliament

A cloudless sky cloudy and miserable sky greeted Pax at this week’s edition of PARLIAMENT.  As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United...

Read more

Crushing it at the Estate

Warm up/Stretch Mosey to Village Tavern parking lot. Rockettes 10 count cadence Squats/Lunges 10 count cadence…9 times Mosey to Fountain Dips, Ranger Erkins, and Derkins in cadence (20, 15, 10 respectively) Mosey to Silo 100 WW2 sit-ups. 10...

Read more

VI

Last night The Vig sent a private. message at the request of Phelps about his missing son in the Clemmons area and ask that we share. Happy to report that he has been found a little after noon today.   Warm up:  SSH, Steve Earl’s, Abe...

Read more

“This is the last one.”

A stroll up and down the hills of Ardmore was the order of the morning for three pax and Sgt. Schultz’s Dog.0. MMR:  https://www.mapmyrun.com/routes/view/2604280867 Announcements: Schmedfest: August 24th Schultz has Q at TRQ on Thursday. YHC has...

Read more

Life’s a Bench @ Purgatory

8 pax showed up to #Purgatory despite guarantees of suckiness.  To be fair, given the humidity – just about anything would suck.  It had been over a year since YHC’s last Q @ Purgatory, so I had to brush some cobwebs off the ol’...

Read more

Poor Life Decisions

First poor life decision was showing up this morning.  Yes Palin, you can still make it to Redline. In fact, please go to Redline and take H.O.G. with you while you’re at it.  Before he would start the workout, Burns demanded a HC from the Q for...

Read more

Happy Belated Independence Day!

**I opened up Word to type out this morning’s BB from WIB, and realized I hadn’t yet completed or posted the BB from two weeks ago. #Cobains, #cobains, and more #cobains   F3 PAX: $5 Footlong, Van Gogh, Turnover, Burns, Spicoli, H.O.G....

Read more

WIB 7/18 – What the Hill?

PAX: Palin, Turnover, HOG, Zima, $5, Balco, LaZBoy, Red Baron, Litterbox, Full Upright Position (WB), Lambchop, Burlap (WD), former FNG Booking.Yeah! (BDY for short) A minimal pre-blast was sent out on Twitter yesterday so that nobody would be...

Read more

Peoples Donkey Bear Balls

Warm-O-Rama: YHC enlisted #Gucci to lead us in his now famous #GucciWarmup The Thang, Part 1: Jack Webb 1 Merkin, 4 Jack Reachers OYO 2 Merkins, 8 Jack Reachers OYO 3 Merkins, 12 Jack Reachers OYO 4 Merkins, 16 Jack Reachers OYO 5 Merkins, 20...

Read more