A nice breeze coupled with the opportunity to work out with some fellas YHC doesn’t frequently see made for a great morning within the hallowed walls of Parliament. Here’s what we did. Warmarama: SSX x 20 (IC) Slow Abe Vigoda x 5 (IC)...
Read moreThe slight occasional breeze was of little benefit for the young relaxed PAX that arrived for the Flatline this cloudy morn. With little fanfare, the beatdown began…. 11 burpees….oh, let’s repeato… 11 burpees. Next we...
Read more14 pax gathered at Hanes Park this morning to watch YHC and Walter White blow. I don’t think they were disappointed. It went something like this: One lap warmup High knees x 50 meters Butt kickers x 50 meters Toy soldier x 50 meters (actually we...
Read moreWarm-o-rama. Quick mix of SSH, IW/IST, Copperhead Squats, Hillbillies, Seal Claps, and Whirlies Some of the PAX were in such awe of the cadence perfection that they just stopped the warmup exercises altogether and enjoyed the spectacle. Beatdown...
Read more#Cobains for a late BB. YHC finally decided to throw his name in the ring to lead a workout, about time. YHC has now been a member of the #F3Nation for 3 years as of June 25, 2019, and remaining #SadClown free since September 14, 2014. Figuring...
Read moreYHC decided to channel his inner Andy Roddick this morning. Unfortunately, for him and the rest of the Pax, YHC is no good at tennis or making workouts on the tennis court either. Warm-Up: SSH-20 ic Tin Soldier-20 ic Windmill-20 ic Al Gore Hold...
Read moreTemp: 72 degrees Humidity: YES The route was around and through the gentle hills of old Sherwood Forest. The first mile was mostly downhill and down Archer from the Fire Station to Kirklees. The second mile was up and down — namely up...
Read moreThe Nomad Pax met up at Whole Foods on Miller for a targeted launch at 0700. Zima, 5$, and Mac took the easy route and arrived on 4 wheels. Undertow and Cheesesteak hammered it in to the AO/launch on their 2 Wheeled steeds. With a quick...
Read more6 pax went 60 minutes and 1 pax joined for the final 15 for a Mutton beatdown at Impossible Situation on Saturday. It was hot and it was humid. One hour and five pounds lighter, we were done. The Thang: Quick warm up lap around the track...
Read moreT- minus 6 days from being one year out from my ACL blow out, I was grateful to return to Q Purgatory. There was a delightful light breeze blowing for the first 30 seconds of the work out, after that, all swamp. Here is what went down: Warm up...
Read moreSomehow, @Balco failed to mention that the reward for Qing #Charlie Foxtrot was a free bottle of bourbon courtesy of SiteQ @Harden when he reached out to suggest a #QSwap with YHC who was previously scheduled to Q #Charlie Foxtrot on August 17. ...
Read moreImpossible Situation 6.29.19 PAX: Buyout, Balbit (FNG – now Blossom), Walker (FNG – now Running Rebel), lambchop, van pelt, mutton, HOG, Palin A few weeks back YHC had attempted to facilitate a substi-Q in which one participant replied with text...
Read more