Warm-O-Rama (not necessarily executed in order listed below): Hammy Stretch (cross left foot over right) and bend at the waist Hammy Stretch (cross right foot over left) and bend at the waist Arm Swirlies FWD Arm Swirlies BKWD Calf Stretch (left...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
Read moreWarmarama (IC unless otherwise noted): SSX x 20 Imperial Walkers x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 7 Downward/Upward Dog combo Burpees x 10 (OYO) The Thang: Mosey to playground and partner up. Partner A does supine pullups on...
Read moreWarm up/Stretch. 5 Burpees Mosey to corner of park 5 Burpees Mosey to half way up hill 5 Buprees Mosey to Stage 5 Burpees Mosey to upper lot Rockettes in cadence x10 X Factor with Hover in cadence x10 Repeat once Mosey to Alma Mexicana 5...
Read moreYHC, officially smoked from the Nantans (plural) homestead hammering at 0530, thought it would be a good idea to double down….leading a workout at Collins Aerospace @ 0640. (Check the Nomad Calendar for more future Collins Posts) Turns out...
Read moreIS 7/27/19 Q: Palin PAX: flutter, blue steel, lamb chop, Virginia slim, easy open, Dave Wainwright (FNG – now schnitzel), drip, blossom, Vincent Springs (FNG – now Peterbuilt), cherry pie, buyout, palin YHC has regretted not posting the BB...
Read moreThe title says it all, but wait there’s more… At 0525 it was just #TheBrothersPerry. YHC tried to talk Schneider into just going home, since both of us had already discussed we were only going to walk a couple miles (see why below)...
Read moreThe calendar turned to August and YHC was on for an appearance at TRQ. It had been quite a while since my last post there since there are so many options now on Thursday in the Dash. But since it is the mother of Parliament and site Q Wobegon...
Read moreNo Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...
Read more10 PAX (including 1 FNG) for BnW this morning. Warm-up: SSH x 10 (IC) Whirlies with a clap x 11 (IC) Abe Vigodas x 7 (IC) Knee to Elbow Thingies (aka Hillbillies) x some number (IC) Imperial Squat Walkers x some number (IC) Music: Blow You...
Read more7 PAX posted today for delicious sounding beatdown featuring YHC’s favorite summer fare, 7-layer dip. The Q brought plenty to go around and even encouraged the PAX to help themselves to seconds. #DontWantAnyoneToGoHungry It went something like...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
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