YHC hopped in the car after yesterday’s #Parliament hosted by @Draftee to the glorious voices of Agnetha Faltskog, Bjorn Ulvaeus, Benny Andersson and Anni-Frid Lyngstad (aka ABBA) on Sirius XM’s 70s on 7 channel. And that’s all...
Read moreIt was a lovely day to descend on the streets of downtown to keep the loyal pax moving for 45 minutes. Usually YHC just recycles a tried and true beatdown for everyone’s enjoyment. But was feeling a bit saucy today and actually created a...
Read moreSomehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreYHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
Read moreYHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreIn prepping for to Q, YHC looks back at previous workouts to see what has been done before. Well, the first workout I led at the Pug, was November of 2014, so thought would be “fun” to see if our pax were more fit from 10 years ago...
Read moreA few pax got some running in to help warm up for the premier Thursday non-running workout. It was a festive crowd, excited to see what would unfold before them. Muscle confusion and musical taste confusion reigned to keep pax guessing and...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Flip over the weinke and we find: Round Exercise SSHs Boot-slap Squats Mountain Climbers (DC) Romanian Deadlifts (DC) Heels to Heaven (DC) Bonnie Blair (DC) American...
Read moreHonestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the...
Read moreThe Iron Throne was once again the venue as we continued our year long survey of strange British games. 8 strong lads gathered in the pre dawn gloom to work on the basics of Rugby Union, a hooligans game played by gentlemen. After standard...
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