YHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...
Read moreWarm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...
Read moreWarm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next...
Read moreJuneteenth (154 anniversary) Warm up Mozy – Yoga at the circle The Pain: Hill # 1 (Pilot View) Slow burn- Hill climb with various modes of transportation (Apollo creed aka Rocky Balboa, Backwards run, and more Apollo Creed) Each...
Read moreYankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign! After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together!...
Read moreAn unlucky 13 showed up to Purgatory for YHC’s VQ at this site. Thanks to the glorious Site Q locking YHC in months ago, YHC had plenty of time to put together a plan. Onward to what the plan unveiled to the PAX. Warm-o-Rama Hillbilly x10 IC Abe...
Read morePax of 26 paraded through West Highlands, Ardmore, and Buena Vista, finally returning to their roots at good ol’ Hanes Park. Routes were published separately in the pre-blast. [Psst, you won’t need them until it’s time for you...
Read moreWho: all PAX are welcome, including 2.0’s and dog.0’s What: Ruck or walk. Some banter may be permitted. Route is here (and has been made public): https://www.mapmyrun.com/routes/view/2552056717 When: 6/16/19, launch at 0645 Where...
Read moreTRQ 6.13.19 PAX: Burns(Q), 5 Dollar Footlong, Whirly, former FNG 7 Layer, Wobegon, Goofy, Zombie, LaZBoy, former FNG Red Baron, Argyle, Palin I got a call from Whirly last night letting me know he was bringing a FNG to TRQ this morning, to which...
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