Warm-O-Rama Various stretching from the new famous #GucciWarmUp Arm Swirlies FWD and BKWD The THANG Grab a cinder block and partner up for B.O.M.B.S P1 does AMRAP of below exercise while P2 sprints across the parking lot and back. Switch up and...
Read moreTURN BY TURNS are here: OGs 14 June 2019 RT on Sunset RT on Glade LFT on Hawthorne Bear RT on Cloverdale Bear LFT on Magnolia RT on Westover RT on Bellview / LFT on Rosewood / RT on Knollwood LFT on Bitting Bear RT to Country Club and quick LFT...
Read moreWhat a great morning, cooler temps, dry pavement, low humidity and a light breeze. A great day for a workout where there are certain rules that must be followed-mainly 2-no running and no Rush. But the site Q was away so we can break a least...
Read moreThe anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20...
Read moreThe Estate 6.10.19 PAX: H.O.G., Drip, Razzie, Chisel, Cheesesteak, Wobegon, Corruption (from Ft Mill), Burns (Q) I woke up this AM and checked my phone (big mistake) to see 68 degrees and 99% humidity. Oh lordy. Maybe no one would show up, I...
Read moreYHC had quite a 3-day schedule from Thursday to Saturday. Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman. One has to pay the price for gluttony. Unfortunately, so do 7 other somewhat innocent...
Read moreWarmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Abe Vagoda x 5 Whirley x 20 Arm Swirly Things x 10 F then B Seal Claps x 10 Overhead Claps x 10 The Thang: Mosey to rock pile Partner up for Diego one partner works on the exercise and the other runs...
Read moreMeet in smoking lot, those were the instructions YHC received from site Q Harden, and that’s exactly what it is… a pkg lot designated for smokers; sort of just outside and away from the public eye. A perfect location for less than...
Read moreYHC’s impending departure from the WeFoCo area led to the farewell tour at BBBC this morning. 9 PAX cried tears of joy and sadness as we ran through YHC’s neighborhood one final time. YHC is not leaving the overall DashPax, just...
Read moreA beautiful morning was welcomed by all at the premier WeFoCo Saturday workout, Charlie Foxtrot. 9 PAX embarked on the mysterious lot across from the hospital and down from Morgan Elementary. Pleasantries exchanged, disclaimers provided, and off...
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