16 PAX posted this morning at #WIB to work out our bodies and pay respects to members of the Greatest Generation who sacrificed and achieved so much 75 years ago on June 6, 1944. This is the second consecutive year that YHC has Q’d on June...
Read moreWhen Schneider asked for Qs several weeks ago and YHC chose 6/6 there was no doubt a theme was in order. 75th Anniversary of D Day is all over the news today and YHC recommends you stop and take a moment to realize the enormity of this day in...
Read moreWhen The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what...
Read moreRedline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline...
Read moreI usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...
Read moreEven though Wake Forest’s graduation was just a few weeks ago, it’s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of...
Read morePax of Winston Salem, Moji Coffee and More is a new coffee shop opening at 690 Trade St this month. This is a non-profit business with the vision of providing enriching, meaningful employment to people with intellectual and developmental...
Read moreYHC was feeling good this morning driving with the music up and the windows down into Purgatory with hopes of providing the pax who came with validation at their decision to rise early. YHC scouted the AO early, passing Butter who was getting in...
Read moreThirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this: Warmup SSH Hillbillies Abe Vigoda The Thang Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on...
Read moreGucci Q’d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners. The routes weren’t the most popular in recent BBBC history, but there...
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