Warm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreTRACTORS: RT Sunset RT Glade LT Hawthorne RT Cloverdale LT Medical Center Blvd Continue on Queen LT Corona RT Seneca Continue on Crafton LT West End RT 1st LT Burke RT 4th LT Broad LT Pilot View LT West End To Da House! OGs: RT Sunset RT...
Read moreIt is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my...
Read moreYHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...
Read moreYHC had a Parliament Q on the calendar and hadn’t given a plan a lot of thought. At about 9:15 last night it was time to pull something together. Pull a few oldies out, not run how hard could this be, right? When YHC pulled in there were...
Read moreThe Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreSo, when YHC was in the fourth grade at Heritage Hall School in Oklahoma City, OK, he had the opportunity to “compete in” and/or be “traumatized by” the Presidential Fitness Test. YHC assumes most of you know what...
Read moreSummer solstice, longest day of the year, still quite gloomy at 0520 as PAX gathered. Not necessarily longing for an early climb, but Robinhood Rd loomed ahead. This hill is grinding twisting and seems a lifetime long. Can easily wear PAX down...
Read moreHey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q. We all met near...
Read moreWarm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...
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