YHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...
Read more8 pax gathered at Hanes Park for Run ‘n Gun. The run: Start at Hanes Park Left on Sunset Left on West End Continue straight on Reynolda Left on Avon Left on Robinhood Right on Reynolda Continue straight on West End Right on Sunset Mapmyrun...
Read moreYHC had forgotten that he had the Q at Charlie Foxtrot until he was reminded at an unofficial workout earlier in the week by sit Q, Hardin. Still working off a 7 hour time change fog, YHC recycled a a former beatdown complete with cards, but...
Read moreLaunch from Fleet Feet on Stratford Road (Hanes Towne Village Shopping Center; 278 Harvey St, Winston-Salem, NC 27103). Here’s the MMR link. ~5.03mi ~134ft climb TBT: L on Stratford L on S Westview R on Forest L on Dartmouth R on Buena...
Read morePax of 14 (later joined by 1 acting Nantan and 1 Nantan Emeritus) gathered at Purgatory for a Lysol lead Q…that being said, YHC believes most gathered for the pending announcement from Messrs. Bluto and Cobra. Splash! has recently been on...
Read moreNo breeze. Lots of humidity. No MC. Lots of fellowship. No running. Lots of sweat. Warmarama: SSX x 20 (IC) Imperial Troopers x 20 (IC) Grasspickers with behind-the-back clap x 20 (IC) Divebombers x 5 (IC) The Thang: Crab walk to...
Read moreFour dedicated souls gathered on the misty fields of the Distillery AO this morning, to enjoy some fellowship and a protracted tour of the area around Clemmons First Baptist and Clemmons Elementary. The Q was cutting his arrival time dangerously...
Read moreI answered the call for Mayhem Qs and agreed to a date without realizing it would be only a few days after returning from a European vacation. Realizing I was a victim of my own bad planning and that I would still be pretty jet lagged I had no...
Read moreToday’s addition of WIB took us to Thruway Shopping Center. YHC knew that he needed to take it easy today, with The Bear tonight. After being roped into being a last minute add-on to the team, Van Gogh said sure I will come to WIB since you...
Read moreGreat day for a workout near to my home. I thought I was getting there early only to find two others beat me there, guess I wasn’t the only one excited. As the crowd gathered, the clock struck half past five and we were off with: WoR: SSH...
Read moreInformed pax that it was an all AC/DC playlist and that everytime Thunderstruck played we would perform 2 exercises. One everytime thunderstruck was mentioned and the other during the song. Warm up: Whirly w/clap, Abe Vigoda, IST, Arm...
Read more