TRQ Zombieland

YHC was laid low for 6 days by a chest cold that first came on while I was Q’ing last Thursday at The Distillery.  I wasn’t sure I had it in me to successfully Q this morning, but I made the effort anyway.  Goofy was bringing an FNG...

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Wild Turkey at The Distillery

Upon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did...

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Where is Arbor???

26 joined YHC today for a little run through Buena Vista. Not much climb but not a route for the directionaly challenged. Spam had submitted his request to have the trees trimmed around the street signs   We ran the following routes...

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Flatline 5/28/19

4 PAX turned out for a high intensity beatdown with no breaks at Flatline this morning. Here’s how it went.   The clock tower struck 5:30am and we were off… beginning with moving from the top of the parking lot to the bottom by...

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Off the Cuff

YHC almost forgot about this morning’s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown…sufficient. Warm O Rama SSH...

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Memorial Day Mash

Warm-O-Rama: Windmill x 10 IC American Hammer x 10 IC The THANG: 40 Minutes of Hell – Partner 1 performs AMRAP of the exercises below while Partner 2 runs to designated spot, performs a “Bobby Hurley” and runs back.  Flapjack...

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Q tutor needed

Warm-o-Rama SSH x20 IC Abe Vigoda x10 (the weirdest cadence you have seen) Divebombers/Hindu push-ups IC Seal claps in a complete failed cadence count The Thang In the honor of our brothers and sisters who have served this started with partner...

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Thirty Fiver

YHC turned 35 on Tuesday and is still partying, so why not make it our theme!? YHC also learned of a guest visiting the AO, so get a little extra pressure to introduce him to some of our favorite spots…   Warm-o-rama Abe Vigoda x 3...

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Pont’s favorite Doctors

Pont’s favorite Doctors

I had not queued is a couple of months, so felt like a theme was required.  So today we remembered all of my favorite Doctors.  Way too much content, so some sections got cut short and some sections got left out all together.  I appreciate the...

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