It being my fourth Q since Friday, YHC had planned a reboot of a workout I had done a long time ago at Bells & Whistles, with a few adjustments being made to account for the availability of cinder blocks at The Distillery. Alas, it was all...
Read moreWARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 15 IC THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear crawl away from the start point. When 1 finished burpees, he moseys to catch 2 and partner carries...
Read moreThe last time Q’ed at BNW it was a VQ, hopefully it was improved-at the least the weather was! It went something like this Gucci squat 15 Arm swirlies Forward X 10 Arm swirlies backward X 10 1/2 lap, stop SSH X 15 Whirlies X 15 Storm...
Read moreYHC was super impressed that 13 pax showed up for WIB on a rainy day. A strong and hearty bunch to say the least. We modified the beat down to run under the sheltered walkway next to the shops. The Thang After a brief Warm-o-Rama, we did 5 of...
Read moreIt had been well over a year since YHC Q’d a workout at Mayhem (since February 7, 2018 to be exact), so I felt comfortable that the Statute of Limitations had run on dusting off a previous workout and trotting it out again. (I mean, who...
Read moreThe camping trip scheduled for July 12-14 is cancelled. The organizer (me) failed – my own 2.0s (and other 2.0s of F3WinstonSalem dads) have swim team finals that weekend. Not to mention, there wasn’t much interest shown anyway...
Read moreAs good neighbors to the West, the Hickory pax have asked if we’d like to join them in their new (more local) f3 dads camp. This is different than the bigger dads camp run by the CLT pax. The invite is sent to us by former DashPax and...
Read moreAs today’s beatdown took shape in YHC’s mind, it was driven my a playlist. Several months ago, YHC Q’d a workout at Bells & Whistles, where the playlist contained bands that YHC had seen in concert. Today’s playlist...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
Read moreThe premier Monday morning workout, The Estate. Just the mention of the AO brings to mind some of the best workouts with the strongest Pax. The usual crowd is young, fast and large in numbers. What could a Q on the injured reserve do for such...
Read moreYHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the...
Read more18 men, including one FNG from Samaritan’s Project Cornerstone, converged at Samaritan Ministries for a tour of downtown Winston-Salem AND a few exercises…all meant to prevent, defeat, squash, sniff out & tamp down any hint of boredom amongst...
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