Backblasts – Page 236 – F3 Nation: Winston-Salem, NC

Jun 24, 2019 by Starfish 236

Facing The Nemesis

So, when YHC was in the fourth grade at Heritage Hall School in Oklahoma City, OK, he had the opportunity to “compete in” and/or be “traumatized by” the Presidential Fitness Test. YHC assumes most of you know what...

Jun 22, 2019 by Litterbox 263

Tractors/ OGs tackle Robinhood and Arbor

Summer solstice, longest day of the year, still quite gloomy at 0520 as PAX gathered. Not necessarily longing for an early climb, but Robinhood Rd loomed ahead. This hill is grinding twisting and seems a lifetime long. Can easily wear PAX down...

Jun 22, 2019 by Bevo 383

Fight Club @ Charlie Foxtrot

Hey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q. We all met near...

Jun 22, 2019 by H.O.G 357

Come Meet the New Q

Warm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...

Jun 21, 2019 by Phil Perry 392

BBBC

2 walked the 2 mile route for recovery from basketball last night. 5 ran a 3 mile out and back. #Fender is fast. Meet at Liberty Family Restaurant. 7970 Concord Church Rd, Lewisville https://www.mapmyrun.com/routes/view/2557404103 TBT R concord...

Jun 20, 2019 by Thistle 326

Tabata, WIB-style

Short BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...

Jun 20, 2019 by Jacob Spangler 317

TRQ 6/20/19

YHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...

Jun 20, 2019 by Phil Perry 437

BBBC

BBBC Meet at Liberty Family Restaurant. 7970 Concord Church Rd, Lewisville https://www.mapmyrun.com/routes/view/2557404103 2 mile TBT R concord church L williams L doub, run to end turn around R williams R concord church...

Jun 19, 2019 by Van Gogh 424

Humid as Hell

YHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...

Jun 19, 2019 by Litterbox 325

OG’s Tractors 6/21/19 Preblast

OG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...

Jun 19, 2019 by Litterbox 316

Pick a Card (Board), Any Card // Clean Up Crew

Warm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...

Jun 19, 2019 by Phil Perry 279

Bella & Whistles

Warm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next...