The Ultimate

Thanks to Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and two FNGs (Brad= “On Our Way” and Rob= “Tar Heel”), we had a great game of Ultimate Frisbee with a few...

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Estate 5.13 Double DORA

PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on...

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No Rain at BBBC

What with it being Friday and all, 6 Pax were expecting to run in the rain.  Neither Perry Brother was there, but the Pax carried on.  Luck was on our side, as a rain-free run was had by all.  All Pax elected to run the shorter (3.25 mile) route...

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Omaha Denied

YHC loves to Q WIB and typically tries to find a location that is close to my house.  But with VG on the Q at TRQ and the WeFoCo group meeting up on the west side, I wanted to provide a more central location for the dash PAX to meet.  And...

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Cobains and Back Pain

  It’s been a hot minute since YHC last Q’d at TRQ, and was excited to be back! YHC was hoping to hand out some #Kotters to a few returning PAX, but today was not the day. I encourage all PAX to reach out to some guys you haven’t seen in...

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Zuck’s Return @ B&W

11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles.  After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered.  The ol’ Q-School Manual had to be read and...

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Yawn

OK.  Look.  I knew I was scheduled to Q this workout today, but it didn’t really register until yesterday evening, and I had to get a workout planned before my bedtime.  That didn’t leave much time at all.  I thought about making it a...

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Inspired By an Economist

Inspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride.  It went something...

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B&D and some 90s R&B

Do you know what Feels Good?  Working out with your friends and Doin It well.  Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...

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