Sorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...
Read moreYHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
Read more8 ran the routes below in some form or fashion. YHC doesn’t think he missed anyone. My apologies if I did. Pre-Blast for #BBBC. Launch from the upper parking lot at #Village Idiocy. Routes and TBT below. 3.23 Mile Route...
Read moreWarm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter. Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: ...
Read moreYHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read moreGot a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr...
Read more8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC. We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...
Read more11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
Read moreDue to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work. We can do more, do it better and...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
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