Warmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Abe Vagoda x 5 Whirley x 20 Arm Swirly Things x 10 F then B Seal Claps x 10 Overhead Claps x 10 The Thang: Mosey to rock pile Partner up for Diego one partner works on the exercise and the other runs...
Read moreMeet in smoking lot, those were the instructions YHC received from site Q Harden, and that’s exactly what it is… a pkg lot designated for smokers; sort of just outside and away from the public eye. A perfect location for less than...
Read moreYHC’s impending departure from the WeFoCo area led to the farewell tour at BBBC this morning. 9 PAX cried tears of joy and sadness as we ran through YHC’s neighborhood one final time. YHC is not leaving the overall DashPax, just...
Read moreA beautiful morning was welcomed by all at the premier WeFoCo Saturday workout, Charlie Foxtrot. 9 PAX embarked on the mysterious lot across from the hospital and down from Morgan Elementary. Pleasantries exchanged, disclaimers provided, and off...
Read more16 PAX posted this morning at #WIB to work out our bodies and pay respects to members of the Greatest Generation who sacrificed and achieved so much 75 years ago on June 6, 1944. This is the second consecutive year that YHC has Q’d on June...
Read moreWhen Schneider asked for Qs several weeks ago and YHC chose 6/6 there was no doubt a theme was in order. 75th Anniversary of D Day is all over the news today and YHC recommends you stop and take a moment to realize the enormity of this day in...
Read moreWhen The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what...
Read moreRedline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline...
Read moreI usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...
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