Purgatory

Warm Up: SSH, Steve Earl’s,  Good Mornings, Abe Vagoda, Whirly w/clap, Arm Swirly Forward and backward,  Seal Clap The Thang: Mosey to rock pile and partner up. Grab 1 medium size rock per team, team of 3 grab 2 rocks. Walk to gate for...

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It was Possible at IS this am!

The challenge was laid down for 15 Pax to show up at IS on the rainy Saturday morning. When YHC showed up and saw that there were no parking spaces, I took it as a good sign that we had a good chance. Little did I know that the SWAT team in...

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BBBC

Meet at Lewisville Town Square.  Park off David McKee St. 3 pax launched early for the 3 mile route. Others launched at regular time for the 3 and 4 miles options. 2 put in extra after one left at 6.  Routes were received well by pax at COT...

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Take That!

[WARNING:  Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...

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WIB at the Cloverdale lot

Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda   Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...

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Beastie Boys Beatdown

6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run.  After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA:   A medley of SSHs, Hillbillies, Arm...

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A few bells and lots of whistles!

Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10   The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...

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